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    :cool: You will be one cool dude in Cuba - don't...

    :cool: You will be one cool dude in Cuba - don't forget the plan.
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    You have my encouragement and support!

    You have my encouragement and support!
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    The Every Other Day Journal

    THE EVERY OTHER DAY JOURNAL


    Without going into great detail, I am returning to the gym after what I consider to be a lengthy hiatus. This is the perfect time to experiment and do...
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    :)

    :)
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    I think it is great that you quit smoking!

    I think it is great that you quit smoking!
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    It seems like all the big benchers have these...

    It seems like all the big benchers have these real big triceps too - so I'd say if any one exercise would be ahead of the others, then it would be the bench or the close grip bench.;)
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    Missy is one of the best producers around -...

    Missy is one of the best producers around - female or otherwise:rolleyes:
  8. Thread: ex-lurker

    by EVERY OTHER
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    Hi Carolinagirl

    Hi Carolinagirl
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