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  1. You did great! I"ll post videos today. :D

    You did great!

    I"ll post videos today. :D
  2. Your "bad" sets were minor mistakes, you did...

    Your "bad" sets were minor mistakes, you did great!

    Flynn,
    yeah, that's my big ass spotting bergs in the video.. haha, he trains at Coontail with the rest of us nuts..


    Flynn -
    I have a...
  3. Thread: Training log

    by Gable
    Replies
    1,168
    Views
    37,034

    I'm still here.. sorta.. :D I am moving my gym...

    I'm still here.. sorta.. :D

    I am moving my gym down to a fantastic new location this saturday.

    Bergs I PM'ed ya.

    Everyone else, HOWDY!
  4. Replies
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    http://www.auntjemima.com/aj_products/pancakeMixes...

    http://www.auntjemima.com/aj_products/pancakeMixes/wholeWheat.cfm

    These? I think they sell this at the store here in town..

    A quick fitday run through shows me this: assuming 1/4cup is one...
  5. Thread: What to get

    by Gable
    Replies
    14
    Views
    635

    I got my power rack from CL for about 200. It...

    I got my power rack from CL for about 200. It came with some weights, ab sling, and a plate rack..

    Living in NYC there should be tons on CL..

    Power rack
    bench
    texas power bar
    300lbs of...
  6. Replies
    1,544
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    43,412

    The lack of consistent eating could be affecting...

    The lack of consistent eating could be affecting you ...

    EAT!

    You might respond better to the "go heavy" plan...

    http://www.elitefts.com/documents/going_heavy.htm

    Looks like you still...
  7. Thread: Training log

    by Gable
    Replies
    1,168
    Views
    37,034

    Thanks dude.. I wanted 315 x10 .. but I was just...

    Thanks dude.. I wanted 315 x10 .. but I was just plain EMPTY by the time I got to 6.. I sat there for a minute trying to catch my breath.. but not dice.. I just got loose, so I re-racked it and move...
  8. Replies
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    35,711

    Dude.. the pics of your fingers are BRUTAL.. that...

    Dude.. the pics of your fingers are BRUTAL.. that had to hurt..

    Awesome that you are getting back after it.. keep rockin!
  9. Thread: Training log

    by Gable
    Replies
    1,168
    Views
    37,034

    10/20/2008 - Squats - 135 x5 185 x5 225 x5...

    10/20/2008 -

    Squats -
    135 x5
    185 x5
    225 x5
    275 x3
    315 x3
    335 x3
    355 x3
  10. Thread: Opticen Cakies

    by Gable
    Replies
    2
    Views
    528

    Muffin tray is a great idea!

    Muffin tray is a great idea!
  11. Thread: breakups...

    by Gable
    Replies
    56
    Views
    2,470

    I might get flamed for this but my advice is...

    I might get flamed for this but my advice is this:

    **** all her friends.
    Drink all her friends beer.
    Whizz on their cars.

    Then, move on and date someone prettier.

    Or, just give it time...
  12. I agree.. let it go. Chances are they'll break...

    I agree.. let it go.

    Chances are they'll break up anyway. Not to be a parade pisser.. just my experience.

    You're in college.. find other women.. there should be plenty.
  13. Replies
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    3,064

    Some recent playlist stuff - Pantera Slayer...

    Some recent playlist stuff -

    Pantera
    Slayer
    Dead to Fall
    Lamb of God
    Entombed
    Bloodbath
    Necrophagist
    1349
  14. He is an excellent fighter. But, he's a...

    He is an excellent fighter.

    But, he's a jackass.. right up there with Mayweather.

    I so badly wanted to see Pavlik knock his ass out, but Hopkins whooped him. Big time.

    If he had more...
  15. Replies
    21
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    883

    That Rocks, Fuzzy.

    That Rocks, Fuzzy.
  16. Thread: Opticen Cakies

    by Gable
    Replies
    2
    Views
    528

    Opticen Cakies

    Tom's post on the Opticen pancakes reminded me of these.

    Protein Cakies -
    I wanted chocolate, oatmeal cookies, they came out more like cake.

    3 cups oatmeal
    1 cup splenda
    1 tsp bakin soda
    1...
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    672

    Sounds awesome, Tom. I'll have to give that a try...

    Sounds awesome, Tom. I'll have to give that a try this weekend.
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    1,352

    big legs, traps and a thick neck get you laid. ...

    big legs, traps and a thick neck get you laid.

    So, big thighs may not be inevitable, but they are desireable.

    IMO.
  19. Thread: Training log

    by Gable
    Replies
    1,168
    Views
    37,034

    10/19/2008 - Military press - 45 x15 45 x15...

    10/19/2008 -

    Military press -
    45 x15
    45 x15
    95 x5
    135 x5
    155 x3
    135 x7
  20. Replies
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    404

    Congrats guys!

    Congrats guys!
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