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  1. question concerning kashi go lean cereal

    I just recently bought this cereal called Kashi go lean cereal! It seems like a pretty good cereal for the morning since it is a whole grain cereal with lots of fibre and even a decent about of...
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    fractured my left wrist?

    I was just wondering about how long does it take to heal ! and what can i do to still workout?
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    pwo whey mixed with oats

    I have been reading some posts around here and i was just wondering for those that have their pwo shakes with oats. Do u just throw in the oats raw and down it or do you have to cook them first and...
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    feeling tired as of late?

    I was just wondering i am always feeling tired as of late even though i do get the sleep i need and naps. what are some ways i can get more energy?
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    flavor to oatmeal?

    I was just wondering what are some good things to add to plain old oatmeal to make it taste more better?
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    but i dun have one of them digital scales? ne...

    but i dun have one of them digital scales?
    ne other ideas?
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    measuring amount of dextrose?

    How do u measure the amount of dextrose you are using.
    I want to take in a 2:1 ratio with my pwo shake protein-23g carbs- 46g
    .

    My question is how would i measure the amount i want to use?
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    what are the benefits of dextrose?

    I was just wondering what are the benefits of dextrose?
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    banana for post workout?

    I was just wondering if fruit juice doesn't fair well after a workout if a banana along with a protein shake will? I mean a banana does contain simple carbs essential after a workout
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    fruit juice post workout?

    I dunno where to get dextrose and malotroexe . I was just wondering if it's ok to consume fruit juice post workout since it is a simple carb.
  11. here is my physique ! please critique

    I am a man that is of asian culture.
    I am 5'3 and i currently weight about 137 lbs at the moment.

    http://lilaznballerwarez.homestead.com/files/pose2.jpg
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    splenda?

    Correct me if i'm wrong but isn't splenda sugar?
    Is it ok to incorporate this into my diet?
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    slow cooking oats?

    I was just wondering if the old fashioned oatmeal in this picture is the right kinda oats to get since it is not labeled instant oatmeal....
  14. rasins or dried prunes for post workout?

    I was just wondering if these two items are great for post workout since they both are a form of simple carbs and are pretty high on the glycemic index.
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    preparing brown rice?

    how do u preprare brown rice?
    Is it possible to just use a rice cooker and cook it the same way u would with white rice?
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    simple carbs?

    I heard that the best time to consume a form of simple carbs is right after a workout! I was just wondering what forms of simple carbs do u like to consume right after?
  17. how much cardio should i do while bulking?

    I was just wondering how much cardio should i do while bulking?
  18. how do u phyche yourself up to life heavy weights?

    I was just wondering how do u guys go about in phyching yourself up to life heavy weights?
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    outer chest exercises?

    I was just wondering what are some exercises that target the outer chest. I seem to be lagging in that area.
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    focus tips?

    I was just wondering what tips do u use to keep u focus on your goals>?
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