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  1. Replies
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    goatee and circle beard advice

    I've usually been clean shaven but recently grew a circle beard. I'm just wondering, should I shave the part of the goatee that 'connects' to the lower lip? For reference, I highlighted the section...
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    help unracking the barbell on bench?

    When you bench press (working sets, not warmups), do you have someone help unrack the weight for you?
  3. Thread: bench plateau

    by Mission
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    1,040

    I do all of those accept rows and they all keep...

    I do all of those accept rows and they all keep going up.
  4. Thread: bench plateau

    by Mission
    Replies
    17
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    1,040

    In regard to how far apart my hands should be,...

    In regard to how far apart my hands should be, what do you guys recommend for maximum power? I have very weak triceps (don't even train them) so I keep my hands on the very end of the outermost...
  5. Thread: bench plateau

    by Mission
    Replies
    17
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    1,040

    What do you guys think of supplementing...

    What do you guys think of supplementing freeweight bench with Hammer Strength? Good idea? Bad idea?
  6. Big, muscular (but not overly defined) quads.

    Big, muscular (but not overly defined) quads.
  7. Thread: bench plateau

    by Mission
    Replies
    17
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    1,040

    For 5x5 would I be doing the same weight for 5...

    For 5x5 would I be doing the same weight for 5 sets of 5 reps?
  8. Thread: bench plateau

    by Mission
    Replies
    17
    Views
    1,040

    bench plateau

    I've been following on bench press routine where (for my final, heaviest set) I start with a weight I can do for 6 reps and then work my way up to 8 reps with that weight, once I can do 8 reps I add...
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    Fedor is without a doubt the greatest fighter in...

    Fedor is without a doubt the greatest fighter in the world.
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    Been two weeks and I still can't bench. :(

    Been two weeks and I still can't bench. :(
  11. Thread: Ufc 86

    by Mission
    Replies
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    1,955

    After two losses in a row, nice to see Gonzaga is...

    After two losses in a row, nice to see Gonzaga is still a monster.
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    Cro Cop couldn't hang with the big boys in the...

    Cro Cop couldn't hang with the big boys in the UFC so he ran away back to Japan.
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    I think this will be a bigger upset than when...

    I think this will be a bigger upset than when Gonzaga kicked Cro Cop's head off.
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    I'd hate to stop powerlifting cuz of one ****ty...

    I'd hate to stop powerlifting cuz of one ****ty tear. It's nothing too severe, but I'm worried lifting heavy might mess it up again..

    The set before I did 200 x 7 which was failure, so maybe Hawk...
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    tore a muscle benching

    ****! Everything was going great with my new powerlifting routine until I loaded up 225. I was going for 3 reps. On my second rep, on the way up I heard a tear in my left pectoral/shoulder area. ...
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    Affliction Banned

    http://www.afflictionclothing.com/banned_july19/

    This is absolutely amazing card.:omg:

    Who do you think wins the main event: Fedor or Sylvia?

    I really, really want to see Fedor destroy...
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    Chill out! I missed your post! Sorry! Should...

    Chill out! I missed your post! Sorry!

    Should I use the same weight on each working set?
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    I know 6-8 reps is considered high for the pure...

    I know 6-8 reps is considered high for the pure strength crowd, but I did this routine before and had pretty good success.

    What do you guys think?

    I'm gonna use 2.5 lb plates next time and do...
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    UGH!:swear: Again I could not get past 5 reps...

    UGH!:swear: Again I could not get past 5 reps with 205. This is driving me ****ing nuts!$!

    Should I try 5 sets of 5 with 185 or what?!
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    too old to start martial arts

    In high school I never did any sports, and the urge to compete has been driving me crazy lately. I feel like I missed out big time.

    Now I'm considering getting into Brazilian Jiu-Jitsu. Not...
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