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  1. Go ahead and have your fruit smoothie. If you'd...

    Go ahead and have your fruit smoothie. If you'd like to add a little protein, substitute one of your fruits or your orange juice for some low fat or fat free yogurt. Then you'll add that protein...
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    How too much fruit can make you fat! Thought...

    How too much fruit can make you fat! Thought plenty of grapes or apples will keep you healthy? Think again… Many of us believe that fruit can only be healthy and so make an effort to boost our intake...
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    Bread is very good for you, dont let anyone say...

    Bread is very good for you, dont let anyone say it isnt, its pratically the staff of life for humanity. its just those stupid low carb diets that tell you bread is bad, true and complex whole grain...
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    yes you can as long as you leave them soaking in...

    yes you can as long as you leave them soaking in water afterwards or they will go brown you dont necessarily have to put them in the fridge just as long as they are covered with water.
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