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  1. Boom....stuff just got real! Lol.....hey, wait a...

    Boom....stuff just got real! Lol.....hey, wait a min, i cant even bench 850. Damn rob, why you gotta be so mean? Lol
  2. This reminds me of a thought i had a while back...

    This reminds me of a thought i had a while back about big meets and format changes. Since this is march and the ncaa bball tourney is going on lol. What about a tournament style format? 3 weight...
  3. My thoughts on this. Probly not wanted..i have...

    My thoughts on this. Probly not wanted..i have bombed a lot lol

    First, i dont think a lot of lifters are just "guessing" at what numbers it takes to touch. They might be using boards or not, but...
  4. You mean there are websites that you can talk...

    You mean there are websites that you can talk about this meet and not have it deleted? I didn't know that. Some websites are apparently very controlled lol

    I will be there. Also my training...
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    Ronnie, the shirts are great man. One of the big...

    Ronnie, the shirts are great man. One of the big pluses is that they are very custom made for every lifters. Rudy takes a lot of measurements and every shirt is custom made for every lifter. No off...
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    Im definately goin. Gonna send my entry in on...

    Im definately goin. Gonna send my entry in on monday
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    Sinking the bar more after the press call would...

    Sinking the bar more after the press call would be heaving and would warrant red lights...

    as far as sinking or pausing...I dont wanna comment cause most of the time I just bounce the crap outta...
  8. Thread: IPA Pro/Elite

    by bencher8
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    Sam, who runs the Train Station? How far is that...

    Sam, who runs the Train Station? How far is that from Nashville?
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    There might be a little life in them yet. Ya just...

    There might be a little life in them yet. Ya just gotta be careful with 'em lol

    All I need is some of that cream that women rub on their boobs to make them a sze bigger. A few gallons of that...
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    Pro Journal - Yeah, I get a lot of **** from my training...

    Yeah, I get a lot of **** from my training partners too telling me I shouldnt do something or to take it easier so I can come back strong. I am always fighting doing too much and doing too little. I...
  11. plus the view in the ukraine is nice...especially...

    plus the view in the ukraine is nice...especially around the pool lol

    now if they would just start a breeding program we would be in business...


    sorry. a bit of an nside joke with Rob lol
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    You might as well get your entry cause I will be...

    You might as well get your entry cause I will be 275. ...

    qboba burrito temptation and all
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    well, one thing that might help your bench go up...

    well, one thing that might help your bench go up is to stop squatting 1000 freakin pounds every week lol

    Rob, your bench is strong with what you are doing now. Its just that you are going heavy...
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    Mike, you planning on competing at this meet?...

    Mike, you planning on competing at this meet? Will be cool to hang out with ya again.
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    Pro Journal - Thanks. I will give the foam rolling a try. I am...

    Thanks. I will give the foam rolling a try. I am gonna be upping my conditioning for a bit now. I have to lose about 6-7 pounds cause I got to fat for my shirt. Qdoba(burrito place like chipotle)...
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    Pro Journal - Hey man, nice work with that 680. Hey< had a...

    Hey man, nice work with that 680. Hey< had a question for ya. I find I am really havin trouble recovering from my ME day by wed for DE day. Any ideas? I just cant hardly do anything on my DE day...
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    Pro Journal - yeah, I have been working training a bunch of...

    yeah, I have been working training a bunch of kids and then got busy with my own kids sports activities. My oldest daughter plays volleyball and my middle daughter plays on a travel softball team so...
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    Pro Journal - Whats up Vin? Nice training lately. Are you and...

    Whats up Vin? Nice training lately. Are you and TT gonna try and make it to Lexen Pro/am? I am gonna try to make this one as well. Gonna try and talk Rob into it too. I think we can make this a big...
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    Nice job Vin! Way to stick with it and pull it...

    Nice job Vin! Way to stick with it and pull it out...

    Lexen Pro/am....is there a bench only portion? Been a while since a big meet..might be a good one to do.

    Paul Key
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    I talked to Amy Jackson about this. In the APF,...

    I talked to Amy Jackson about this. In the APF, for a single ply lift to count, it has to be in a sngle ply meet only. So you can lift in a single ply shirt in the meet, but the APF wont count it as...
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