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  1. Replies
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    Ronnie colemans got so big that his head looks...

    Ronnie colemans got so big that his head looks too small for his body, like somebody photoshopped it on lol.
    Also arnies trunk look less homosexual. i dunno much about BB judging, does that get him...
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    theres a definate improvement there as youve...

    theres a definate improvement there as youve probably noticed yourself.

    As for cardio, dont think of cardio as burning off the fat youve gained, it doesnt exactly work that way, many people do no...
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    acoording to your measurements you started at a...

    acoording to your measurements you started at a lbm of just under 120lbs, and now youve gone up to a lbm of just over 127, thats a lean gain of 7lbs and a gain of 11lbs of fat. Either your doing...
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    cool, i have my own simpe spreadsheet for workout...

    cool, i have my own simpe spreadsheet for workout and weight tracking, but i prefer your weight log so im just stealing that bit and the body compostion page for mine ;)
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    i read that somewhere too, i also read 10 reps is...

    i read that somewhere too, i also read 10 reps is best, and 6-8, and 12, and 20. I also read that doing more thatn one set is a waste of time, and read somewhere else that more sets=better.

    Do...
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    Does that mean if i post loads i automatically...

    Does that mean if i post loads i automatically become a mastermind on every subject?

    I was told years ago when i first did weights (in school) about doing isometric exersizes (flexing) for each...
  7. Thread: elbow pain

    by fat2fit
    Replies
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    450

    one of the tendons in my elbow pops over that...

    one of the tendons in my elbow pops over that little bone protrusion when pressing, it started to get really painful so i went to a doctor who told me it couldnt be fixed. Then i went to a...
  8. that guy in the video looks pretty lean, any idea...

    that guy in the video looks pretty lean, any idea what his diet is like?
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    make the burgers yourself from quality lean beef...

    make the burgers yourself from quality lean beef mince. Dont bother with the bread or the other crap in them. sorted.
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    Full english breakfast- 2 eggs, 2 bacon, 2...

    Full english breakfast-
    2 eggs, 2 bacon, 2 sausages, black pudding, hash browns, baked beans, fried tomato, fried mushrooms, fried bread, toast, cup of tea.
    Incredibly unhealthy but imho the...
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    Well in the uk at least most of the plastic...

    Well in the uk at least most of the plastic weights ive seen are measured in pounds whereas olympic cast weights are measured in kg.

    A 20kg olympic weight weighs 44lbs but for some reason people...
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    i did a bodyweight only routine for 6 months in...

    i did a bodyweight only routine for 6 months in my teens and didnt build up much at all but it definately made a slight difference to my strength, if youve never worked out before it will help but...
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    i weigh myself at the same time every week, and i...

    i weigh myself at the same time every week, and i step on and off for 3 seperate readings then take the average. It does fluctate a bit but I tend to find that all 4 measurements are within a couple...
  14. I do the (almost) opposite, i intended to bulk...

    I do the (almost) opposite, i intended to bulk till the end of summer and then start cutting again about september. The reason being the surfing season here starts in the autumn so through...
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    That looks similar to the separate marcy squat...

    That looks similar to the separate marcy squat rack and bench i have, if it is then expect your first heavy workout to be putting the thing together, most of the bits didnt fit very well and needed a...
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    i dont think my door could hold my weight (flimsy...

    i dont think my door could hold my weight (flimsy rented accomadation crap)
    well im gonna give it a go, its not too far to fall if it goes pear shaped anyway.
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    take a look at the SAS selection process. These...

    take a look at the SAS selection process. These guys are chosen from the whole army as the most elite of the elite. They are already in better shape than any of us will ever achieve before they even...
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    pullups on squat rack

    I dont have a pullup bar here so i was thinking of using my BB on the top pegs of my squat rack and doing pullups on that, will this work or is it likely to damage the bar/rack?
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    The point is to get strong enough to rip the...

    The point is to get strong enough to rip the heads off all the taller younger more tanned guys. This is how you become the tallest youngest leanest most muscular guy in town, only then can you quit...
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    bear in mind that at 6ft1 your going to have a...

    bear in mind that at 6ft1 your going to have a pretty big ROM on most exercises and also the law of physics regarding torque apply as you have long levers (arms/legs) so when lifting the same amount...
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