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  1. Thread: need some help

    by L.T
    Replies
    3
    Views
    333

    need some help

    ok here is the problem i have a pretty good upper body besides my flabby stomach i mean this is the only thing holding me back really ...anyone have any suggestions on how to get rid of this while...
  2. Replies
    4
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    343

    yea take a protein shake or two maybe...but if...

    yea take a protein shake or two maybe...but if its working? then stick with it
  3. Thread: fat loss

    by L.T
    Replies
    13
    Views
    698

    fat loss

    how do i lose fat but maintain my muscle?
  4. Replies
    1
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    256

    moved---disregard this

    well heard many good things about 1-AD but since it is no longer being sold by manufactors demand is higher then availability so a bottle is up to about 90$$

    anyone know any other good supplements...
  5. Replies
    9
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    583

    what about doing doubles on monday wed and friday...

    what about doing doubles on monday wed and friday ??
  6. Thread: Peanut butter?

    by L.T
    Replies
    8
    Views
    614

    eat more MEAT ...maybe a few servings of Pb per...

    eat more MEAT ...maybe a few servings of Pb per day but drink protein shakes also ...they are healthier then PB
  7. Replies
    14
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    1,088

    it will help it grow in the fact that when you do...

    it will help it grow in the fact that when you do your legs you also are a,oowing your upperbody to become stronger as well
  8. Thread: is this normal?

    by L.T
    Replies
    5
    Views
    411

    is this normal?

    ive been cutting for a little while now and it seems that im less and less hungrier now...is this normal?
  9. Replies
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    583

    yea usually one day is chest, one arms...etc.

    yea usually one day is chest, one arms...etc.
  10. Replies
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    583

    working out too much ?

    ive beenworking out for a year now doing heavy workouts everyday 5 days a 6 days a week...is this bad?

    Also is doing a double session such as shoulders in the AM and legs in the Pm bad??
  11. Thread: losing body fat

    by L.T
    Replies
    7
    Views
    617

    losing body fat

    what should i eat while still lifting but trying to burning fat

    age-16
    bench-220
    squat-225
  12. Thread: Help!

    by L.T
    Replies
    13
    Views
    526

    eating more id the problem b/c im trying to lose...

    eating more id the problem b/c im trying to lose body fat as well
  13. Thread: Help!

    by L.T
    Replies
    13
    Views
    526

    Help!

    alright i started lifting in august of 2004 ..i have gained a great amount of mass and muscle ..but ive hit a plateau. my routine is as follows:
    day 1-chest
    day 2-arms
    day 3-back
    day 4-chest
    day...
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