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  1. Replies
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    DB lunges are a no go for a while. Also, the hack...

    DB lunges are a no go for a while. Also, the hack squat here uses your shoulders to take the force of the sled -- which I cannot do for another month. Leg Press, curls, extensions, and glute bridges...
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    Post-Op (shoulder) Lifting Help

    Hey all,

    I recently had shoulder surgery to repair my labrum. It will be another two months before it can take the abuse of squats or any heavy lifting that involves the upper body. I would like...
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    I use them for squat and Bench. I would like to...

    I use them for squat and Bench. I would like to start incorporating them in rack pulls and other variations
  4. How tall are you?

    How tall are you?
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    Left glute doesn't always fire and the hamstring...

    Left glute doesn't always fire and the hamstring compensates for it. Also have an issue with my right knee. Not sure exactly what the issue is but the physio told me that doing the knee-driven single...
  6. Sounds like a flexibility issue. I had similar....

    Sounds like a flexibility issue. I had similar. Try these stretches daily and see if it improves.

    http://www.fitness-training-at-home.com/glute-stretches.html
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    Designing a Bulk for Off-Season

    Hey all,

    I have been around the lifting game for quite a while and am getting back to living it for the off-season this winter. I have used Baby Got Back in the past with tremendous results as...
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    I look forward to the release of this.

    I look forward to the release of this.
  9. I would not advise doing Oly lifts unless you...

    I would not advise doing Oly lifts unless you have someone who is very experienced to teach you. The lifts work everything except for your chest. I would stick to conventional lifting unless you have...
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    All Blacks for XV's and Samoa for 7's. So much...

    All Blacks for XV's and Samoa for 7's. So much fun to watch those two teams dominate.

    Zach
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    Back for Some Help

    Hello All,

    I would like to start out by thanking the forum and the users for providing such a fantastic library of knowledge. Everything I have learned about lifting and healthy living has been...
  12. Play rugby. You should be at least somewhat...

    Play rugby. You should be at least somewhat familiar with it if you grew up overseas. You can play club rugby for a men's team for as long as your are still capable. The group of ruggers over here...
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    6 weeks in and we are going pretty solid. I...

    6 weeks in and we are going pretty solid. I realize at this point that developing additional strength during the season is near impossible. I will have two or three months off in winter in which I...
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    Training for Rugby

    Hello,

    I'm planning on getting into rugby as a team is forming at the university and it will have backing from the school next year. I am not familiar with rugby in any way possible other than the...
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    A tremendous amount of conditioning is mental and...

    A tremendous amount of conditioning is mental and not physical. Yes it is taxing and hard, but I do not believe that the point of that training session is for muscular endurance. An athlete of that...
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    If I could only do one lift it would be the...

    If I could only do one lift it would be the deadlift. My posture went from normal teen slouching to perfect after a bit of deadlifting.

    Zach
  17. Traveling I get random months where I can't...

    Traveling

    I get random months where I can't get to the gym because of being gone. Build up and then pray the muscle stays on.

    Zach
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    Read the articles. There are plenty of them....

    Read the articles. There are plenty of them. Don't post another question unless it pertains to one of the articles. Return when you have read them.
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    I enjoy tactics and squad cooperation. BC2 has...

    I enjoy tactics and squad cooperation. BC2 has these. If no one communicates then you will get the piss whooped out of you. I didn't like the fact that a single person could carry a team in MW2, and...
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    Just saw Chris Mason's post in another thread....

    Just saw Chris Mason's post in another thread. I'll go with no changing

    Zach
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