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  1. Replies
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    Flexeril is not a "smooth muscle" relaxant, its a...

    Flexeril is not a "smooth muscle" relaxant, its a skeletal muscle relaxant which doesn't have much effect on smooth muscles like the heart. A little alcohols not going to do anything bad, just knock...
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    damn...thats a big change and a much better...

    damn...thats a big change and a much better picture...

    I wear dresses too...no need to make excuses...:windup:
  3. Thread: 170! Woohoo!

    by bboyarfen
    Replies
    63
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    1,948

    Quads, Traps, Lats Squats 235 x 3 225 x...

    Quads, Traps, Lats

    Squats

    235 x 3

    225 x 3

    Shrugs
  4. Thread: 170! Woohoo!

    by bboyarfen
    Replies
    63
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    1,948

    Chest, Delts DB Incline 70 x 3...I thought...

    Chest, Delts

    DB Incline

    70 x 3...I thought I would've had 4 here...I don't know what happned.

    Flat Bench

    165 x almost 3...same thing as before...i stalled out...I wanted to kick myself...
  5. YES YES YES Time for icecream in that shake...

    YES YES YES

    Time for icecream in that shake :evillaugh .


    MUAHAHAHAHAHA
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    Heat helps loosen the muscles, if its swollen its...

    Heat helps loosen the muscles, if its swollen its a good idea to use ice or something cold as it will help the swelling go down.
  7. throw some icecream in there :evillaugh

    throw some icecream in there :evillaugh
  8. your weights have gone up alot since you started...

    your weights have gone up alot since you started this journal...and that was what? Ten days ago? Thats pretty crazy...
  9. Thread: 170! Woohoo!

    by bboyarfen
    Replies
    63
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    1,948

    ahh...as long as its going up i'm good :-) ...

    ahh...as long as its going up i'm good :-)


    eh, fixation, me and you are the same age, height, and probably close to the same bf...thats crazy...:-)

    two days ago

    Chest, Delts

    DB Incline
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    5,707

    matt damon I can't believe that showed up...

    matt damon


    I can't believe that showed up...
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    Leave it! Hair is your friend and it keeps your...

    Leave it! Hair is your friend and it keeps your head safe from...well...nothing, but it's still nice.
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    867

    Heh, I'm listening to him playing the pink...

    Heh, I'm listening to him playing the pink panther right now...are all his songs acoustic?
  13. Thread: Benching

    by bboyarfen
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    52
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    1,965

    pie :zipit:

    pie :zipit:
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    Joe Satriani...nothin like crazy guitar to fall...

    Joe Satriani...nothin like crazy guitar to fall asleep too. :cool:
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    I would've gone to get a crossaint but someone...

    I would've gone to get a crossaint but someone always has to kill my plans...
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    :)

    :)
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    5,707

    ...not if your vin diesel.

    ...not if your vin diesel.
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    Vin Diesel once drank an entire keg of lemonade...

    Vin Diesel once drank an entire keg of lemonade with his penis. Just to prove he could do it.

    it'd be more impressive if it was beer :rolleyes:
  19. Thread: 170! Woohoo!

    by bboyarfen
    Replies
    63
    Views
    1,948

    Yesterday Quads, Traps, Lats Squats 225...

    Yesterday

    Quads, Traps, Lats

    Squats

    225 x 3

    215 x 5
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    great job at that comp man...you've got some...

    great job at that comp man...you've got some crazy lifts...

    and woohoo for records!
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