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  1. Replies
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    is my routine wrong?

    Hey all,

    I'm still fairly new to this and I had a quick question. I've just joined a gym after lifting at home for awhile and so I'm trying to take advantage of it. In any case, here's my...
  2. Greenmonkey, I'd definitely read the article...

    Greenmonkey, I'd definitely read the article JustinF linked to. I just started lifting about 3 months ago, I was 6ft, 145 lbs, now I'm up to 160 lbs. I work out 3 times a week and, as important, if...
  3. Haha...well this turned into a great thread. I...

    Haha...well this turned into a great thread. I guess I'll use tour time to cut and concentrate on cardio. Lifting equipment is a great suggestion actually. I can't bring any weight equipment, it's...
  4. That's an option, but wouldn't help outside of...

    That's an option, but wouldn't help outside of the country...
  5. The music is like, progressive rock...kind of...

    The music is like, progressive rock...kind of hard to describe. Think instrumental King Crimson / Pink Floyd (earlier stuff). We're going to be in Europe in Feb. and then hopefully almost all the...
  6. help with serious muscle building - no weights

    Ok all, here's the deal:

    Right now I work out at home with weights. I'm about to go on tour with my band, and I'll probably be gone a total of 4 months this year. I'm trying to put together a...
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    Cool, thanks guys. I can't post any pics due to...

    Cool, thanks guys. I can't post any pics due to lack of equipment, but I'll try adding some cardio and see how that works. Already this week I've been running about 30 min a day and I feel like I...
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    3
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    758

    gaining weight / loose skin appearance

    Hey all,

    I just started taking weight gain seriously about 3 months ago. Since then I've put on roughly ten pounds and definitely noticed a difference in muscle mass (thanks in a huge part to...
  9. I'm wondering why some of you think it's wrong to...

    I'm wondering why some of you think it's wrong to pose a health question concerning possible negative effects of body building on a body building forum. Seems like a perfectly valid question to me. ...
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    468

    Cool, thanks guys. I guess I just need to up my...

    Cool, thanks guys. I guess I just need to up my meals per day. It's hard to find the time to eat that much! Before I was paying any attention to this stuff I was eating two meals a day and...
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    9
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    468

    help with calories in

    Hey all,

    I had a quick question about the amount of calories I'm taking in over the course of a day. I eat 4 times a day averaging 500 - 600 calories per meal. If I supplement this with a 1000...
  12. Great, thanks for the help guys!

    Great, thanks for the help guys!
  13. If I'm not getting sore do I still need the same...

    If I'm not getting sore do I still need the same amount of rest between workouts? Should I assume that my muscles still need a day of rest or so? Thanks for the response!
  14. Is my routine working - no muscle soreness

    Hey all,

    I've been working out for about a month now, I do a workout for heavy gain 3 - 4 times a week, 3 sets of 4 - 8 reps. Once I get to 8 reps I up the weight. I seem to be gaining a little...
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