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    Yeah cheers for the advice people! and cheers...

    Yeah cheers for the advice people!

    and cheers ViciousBish, as you just put forward some great workout advice, and then RichMcGuire explained why!

    Cheers people!

    My last only real concern is...
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    Height: about 5 - 4 Weight: 12 1/2 STONE. I...

    Height: about 5 - 4
    Weight: 12 1/2 STONE. I dont know what that is in lb's or KG's, sorry!
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    Thats a really good workout! The program Im...

    Thats a really good workout!

    The program Im doing now is a two month one, and it concentrate on everything, but this workout youve just drawn up seems better!

    Do you think I could add other...
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    Heh! Yeah I think Ill stick around here,...

    Heh!

    Yeah I think Ill stick around here, everone seems to know what they're doing!

    Its just a case of getting into a cycle of workouts. The other thing is this, as Im only allowed to workout my...
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    I know the saying "muscles grow out of the gym"...

    I know the saying "muscles grow out of the gym" and I can really feel this, at the moment Im leaving it a week in between each hard workout, could I not do more than one workout a week or would...
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    in brief: I cant find the last 3 reps, they...

    in brief:

    I cant find the last 3 reps, they are either too heavy or too light. I cant feel the "shredding"
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    A strange lifting problem

    Hello Id like to introduce myself, I am Josh Cook from the UK. Ive been working on construction sites / farms for a number of year, which has inevitebly left me a good size. I am physically strong...
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