Type: Posts; User: D0m1n90; Keyword(s):
Raw sumo pulls
505x4 missed on 5
100x7 2 sets
Raw comp grip with arch
225x11 missed on the 12th Praise God!
Pause Squats deload
Sumo pulls wit belt and straps
Staning OH Press
135x7x6 Praise God
Smith machine behind the neck press
Raw bench plus dbled mini bands
225x1 Praise God! What a grinder!
Conventional pulls+mini band
All sets felt good and realively fast Praise God!
Comp grip speed work
Add dbled mini bands
Raw squat no belt
500x8 huge PR at this BW and in general my beat b4 was 500x4 with a belt @ 280bw!
So I'm gna reintroduce myself I'm Domingo I been competing
In powerlifting for about 5 years. Used to lift geared now I life raw
. I train with my bro who is my heart ! And my life belongs to Jesus...
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scrapped the form raw bench kills me havent put nearly enough emphasis on it and its sufferd cause of that. Johns messed wit my form alil bit and im actually...
and i hate u john lol
thank u very much bro probrably about a year and a half now
ummm yea my names is domingo i train wit some off the most genuine and real dudes. I look up 2 my big bro John Bernor by Gods grace is one of the strongest men in the world. i rep east end barebell...
Squat Night Tuesday
Single Ply Inzer Straps up
1st work set 505x4
2nd work set knee wraps-510x7 thank u Jesus