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  1. Replies
    2,064
    Views
    143,810

    Pro Journal - ME 4" sumo block pull 605 x 1 655 x 1 (20 lb...

    ME 4" sumo block pull
    605 x 1
    655 x 1 (20 lb PR)
    695 x 1 (60 lb PR)

    1.5" deficit deadlift
    515 3 x 5 (no belt)

    ME bench vs. doubled MM bands
    275 x 1
  2. Replies
    2,064
    Views
    143,810

    Pro Journal - ME SSB squat 490 x 1 (I'm about 90%) DE SSB...

    ME SSB squat
    490 x 1 (I'm about 90%)

    DE SSB vs. strong band
    440 10 x 2

    DE 1.5" deficit vs. doubled short minis
    315 10 x 1

    McGill pull ups
  3. Replies
    2,064
    Views
    143,810

    Pro Journal - Thanks! I ended up with a sinus infection after...

    Thanks! I ended up with a sinus infection after that and allergic reactions to everything. I think the allergies are under control, but I'll probably still get tested. I've never had this happen,...
  4. Replies
    2,064
    Views
    143,810

    Pro Journal - ME bench vs. doubled MM off manpon 305 x 1 325...

    ME bench vs. doubled MM off manpon
    305 x 1
    325 x 1 (10 lb PR)
    335 x 1 (20 lb PR)

    ME deadlift vs. doubled short MM
    495 x 1
    515 x 1 (grip almost went)
  5. Replies
    2,064
    Views
    143,810

    Pro Journal - Tweaked my hip so I haven't squatted. I've been...

    Tweaked my hip so I haven't squatted. I've been doing GMs for reps, since they don't aggravate it. Then I got a cold, so blah. At least I'm months out from my next meet.

    DE cambered bar GMs vs....
  6. Replies
    2,064
    Views
    143,810

    Pro Journal - ME 2-bd PoR 425 x 1

    ME 2-bd PoR
    425 x 1
  7. Replies
    2,064
    Views
    143,810

    Pro Journal - ME bench vs. doubled MM off manpon MoR 305 x 1...

    ME bench vs. doubled MM off manpon MoR
    305 x 1
    325 x 1 (10 lb PR)
    335 x 1 (20 lb PR)
    275 3 x 5 4-bd PoR

    Bent over flies
    40 4 x 10

    Panora press
  8. Replies
    6
    Views
    3,255

    Find experienced lifters to train with. That's...

    Find experienced lifters to train with. That's critical. They'll be able to guide you on how to prep, how to warmup at the meet, and how to pick attempts. I think at your first meet it's better to...
  9. Replies
    2,064
    Views
    143,810

    Pro Journal - Sunday DE bench vs. doubled minis 185 9 x 3 ...

    Sunday

    DE bench vs. doubled minis
    185 9 x 3

    McGill pull ups
    15 x 1 (neutral grip)

    Overhead DB triceps
    45 4 x 6
  10. Replies
    2,064
    Views
    143,810

    Pro Journal - ME cambered bar vs. 115 lbs chain 435 x 1 455 x...

    ME cambered bar vs. 115 lbs chain
    435 x 1
    455 x 1
    475 x 1 (60 lbs more than 4 weeks ago)

    Cambered bar GM
    315 3 x 5

    Goblet pause squats
    32 kg 4 x 8
  11. Replies
    2,064
    Views
    143,810

    Pro Journal - DE SSB vs. light band 280 10 x 2 DE deadlift...

    DE SSB vs. light band
    280 10 x 2

    DE deadlift vs. quaded minis
    375 12 x 1

    McGill pull ups
    12 x 1

    RH
  12. Replies
    2,064
    Views
    143,810

    Pro Journal - ME full gear squat 775 x 1 825 x 1 (I cramped...

    ME full gear squat
    775 x 1
    825 x 1 (I cramped up and it was shaky and high. It was still really easy though.)
    905 x unrack and hold
  13. Replies
    2,064
    Views
    143,810

    Pro Journal - Tuesday: DE SSB vs. light band 260 10 x 2...

    Tuesday:

    DE SSB vs. light band
    260 10 x 2
    280 2 x 2

    DE deadlift vs. quaded mini
    345 15 x 1

    McGill pull ups
  14. Replies
    2,064
    Views
    143,810

    Pro Journal - ME 1-bd vs. MM POR 325 x 1 345 x 1 355 x 1 (20...

    ME 1-bd vs. MM POR
    325 x 1
    345 x 1
    355 x 1 (20 lb PR vs. MOR grip)
    285 x 5

    OH dumbbell extension
    40 4 x 8

    Seated row
  15. Replies
    2,064
    Views
    143,810

    Pro Journal - DE cambered bar vs. 115 lbs chain 295 8 x 2 ...

    DE cambered bar vs. 115 lbs chain
    295 8 x 2

    DE sumo deadlift vs quaded minis
    365 x 1

    Abs

    McGill pull ups
    10 x 1
  16. Replies
    2,064
    Views
    143,810

    Pro Journal - Tuesday: DE cambered bar vs. 115 lbs chain...

    Tuesday:

    DE cambered bar vs. 115 lbs chain
    295 5 x 2
    345 5 x 2

    Sumo DE deadlift vs. quaded minis
    315 10 x 10

    McGill pull ups
  17. Replies
    2,064
    Views
    143,810

    Pro Journal - ME bench vs. doubled minis 275 x 1 295 x 1 315...

    ME bench vs. doubled minis
    275 x 1
    295 x 1
    315 x 1
    325 x 1 (10 lbs PR vs. off manpon)

    Tate press
    45 4 x 8

    Lateral arm raises
  18. Replies
    2,064
    Views
    143,810

    Pro Journal - I'm going to another meet this weekend, so I'll...

    I'm going to another meet this weekend, so I'll miss Saturday and Sunday. I decided to work up.

    DE cambered bar vs. 115 lbs chain
    295 6 x 2
    345 x 1
    385 x 1
    415 x 1

    Sumo deadlift vs. quaded...
  19. Replies
    2,064
    Views
    143,810

    Pro Journal - Thanks Brian!

    Thanks Brian!
  20. Replies
    2,064
    Views
    143,810

    Pro Journal - I had 3 lifters compete yesterday. Hugo went 824...

    I had 3 lifters compete yesterday. Hugo went 824 @148 and hit all PRs. Brian sent 1746 @198 with PR squat, bench, and total. He jacked his back up. Colin went 1702 @274 and hit all PRs. It was a...
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