Search:

Type: Posts; User: LouPac; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.09 seconds.

  1. I only take NSAIDs when in serious pain, never to...

    I only take NSAIDs when in serious pain, never to relieve pain from training.
  2. Replies
    35
    Views
    2,711

    Entered my first meet and got first place, and...

    Entered my first meet and got first place, and got a new deadlift PR of 460.
  3. Thread: 575x5 Deadlift

    by LouPac
    Replies
    9
    Views
    1,433

    That's because he needs to make room for those...

    That's because he needs to make room for those massive brass balls of his.
  4. I really liked Westside when I had time to devote...

    I really liked Westside when I had time to devote to it. Now that I'm super busy, I like 5/3/1. I felt my bench responded better with Westside, while my lower body responded better with 5/3/1.
  5. Thanks for the tips folks!

    Thanks for the tips folks!
  6. Replies
    14
    Views
    5,806

    Arnold was not a powerlifter.

    Arnold was not a powerlifter.
  7. I need some constructive criticsm to improve my lifts

    Here's some vids of my lifts from a meet this past weekend. I'm just trying to find areas on where to improve in my form and execution of the lifts.

    Squat:...
  8. Thread: Squat shoes

    by LouPac
    Replies
    3
    Views
    408

    Rogue Do-Wins. Do it.

    Rogue Do-Wins. Do it.
  9. Replies
    4
    Views
    440

    Took part in my first meet yesterday

    I participated in the RPS Autumn Apocalypse in Egg Harbor, NJ. It was an experience and I met some cool people and saw some insanely strong people there. I "competed" in the 198 Raw Open class. I had...
  10. Thread: Herniated Disc

    by LouPac
    Replies
    18
    Views
    3,319

    I deadlift conventional. I'm not saying you won't...

    I deadlift conventional. I'm not saying you won't have setbacks, but once you get yourself all healed, you should be fine. In the beginning you just really have to stretch a lot, every single day.
  11. Thread: Herniated Disc

    by LouPac
    Replies
    18
    Views
    3,319

    If I recall correctly, I had pain just down my...

    If I recall correctly, I had pain just down my right leg. Fwiw, my doctor had recommended epidural shots and then surgery, but I declined and went to a chiropractor. Leave surgery as the last...
  12. Thread: Herniated Disc

    by LouPac
    Replies
    18
    Views
    3,319

    I have a herniated disk in my L5 and one in my...

    I have a herniated disk in my L5 and one in my C5. For a while the L5 severely limited me. I could barely walk some days and my wife had to put my shoes and socks on. I went to a chiropractor and...
  13. Replies
    53
    Views
    13,283

    Strangely I've had the same results. Can...

    Strangely I've had the same results.

    Can anyone tell me the percentages he has for the singles? I plan to pick this up real soon.
  14. Replies
    4
    Views
    380

    Try the following: Cardio after your workout to...

    Try the following:
    Cardio after your workout to bring oxygen rich blood to the muscle tissue
    Stretching after your workout
    Advil to decrease inflammation
    Light massage
    Ice
  15. Replies
    4
    Views
    380

    Perhaps you're doing too much? Post your workout.

    Perhaps you're doing too much? Post your workout.
  16. Replies
    5
    Views
    2,352

    I think the thing here is how much work you want...

    I think the thing here is how much work you want to put into your program and how much time do you have to put into it. I've done both and like both. I've had faster strength increases when I did a...
  17. Replies
    25
    Views
    4,198

    It must take a miserable and and meaningless...

    It must take a miserable and and meaningless person to diminish the achievements of others.
  18. Replies
    9
    Views
    1,580

    Do they usually sell food at the meets?

    Do they usually sell food at the meets?
  19. Replies
    9
    Views
    1,580

    Thanks, you too!

    Thanks, you too!
  20. Replies
    9
    Views
    1,580

    Registered for 1st powerlifting meet

    It's the IPA Europa Battle of Champions in Hartford, CT on 7/30.

    I'll be the ripe old age of 39 when I compete for the first time. I'll be lifting in the Raw division. Any advice for this n00b...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4