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  1. Replies
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    476

    can somebody give me a good thread on hst

    can somebody give me a good thread on hst
  2. Replies
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    476

    hst let me get this straight

    ive look through the hst site a coupl etimes and im confused am i getting this right
    15,10,5 reps max compound exercises using 2 sets is that it
  3. Replies
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    i got 8 hours of sleep today food i ate today...

    i got 8 hours of sleep today

    food i ate today

    can of tuna
    cheerios/milk
    2 ham sandwiches
    protein bar
    whey shake with dextrose
    bannana
  4. Replies
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    249

    PLease help 20lbs of lean muscle coming

    well im 15 and 130lbs and i just started bodybuilding im currently using a regular routine i want to switch to hst but im way to confused, well either way my goals is to gain 30 pounds by febraury...
  5. Thread: Road to 165

    by mrunknown
    Replies
    2
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    347

    am i getting to much protein well either this...

    am i getting to much protein
    well either this is what i ate for 8/26

    a slice o fbread with no suagr jelly
    a slice of pizza
    a couple glasses of milk
    cheerios with bowl of milk
    couple...
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    is this set good for gaining any size if not can...

    is this set good for gaining any size
    if not can you give me a different kind

    1st set warmup 15-20 reps light weight
    2nd set 12-15 reps weight increases
    3rd set 8-12 reps heavier weight
    4th...
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    7
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    639

    is this set good for any size

    is this set good for any size
  8. Replies
    48
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    1,590

    one thing i found out is dont be to strict youll...

    one thing i found out is dont be to strict youll blow your whole diet
  9. Thread: Road to 165

    by mrunknown
    Replies
    2
    Views
    347

    Road to 165

    Here are my stats
    age 15
    weight 126lbs
    height 5'6
    bf not 2 sure

    goals for dec 25
    weight 165lbs
    bf ...
  10. Replies
    4
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    356

    well thats was im was wondering casue since i...

    well thats was im was wondering casue since i statred bulking i hit a growth spurt
  11. Replies
    4
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    356

    bodybuilding stunting growth

    is it true that bodybuilding stunts growth im 15 and im worried that it might stunt growth somebody told me that bodybuilding is bad when your at my age is that true
  12. Thread: bad bad

    by mrunknown
    Replies
    15
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    991

    ok well ill keep the routine, either way im...

    ok well ill keep the routine, either way im changin my routine in a month i gues ill see how my bi's progress
  13. Replies
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    i 4got who said that it was in one of my previous...

    i 4got who said that it was in one of my previous threads can i just mix my whey, dextrose, and creatine for a post wokrout meal
  14. Thread: bad bad

    by mrunknown
    Replies
    15
    Views
    991

    so ur sayin i should just keep my rotuine or...

    so ur sayin i should just keep my rotuine or should i change it to what beenet boy gave me are there are any benefits or dissadvantages


    Monday
    Chest/Biceps/Abs

    Tuesday
    Legs/Calves
    ...
  15. Replies
    7
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    639

    Bodybuilding ?s

    I just have some question i would like some info on

    1) Should i do 4 sets per exercise
    1st set warmup 15-20 reps light weight
    2nd set 12-15 reps weight increases
    3rd set ...
  16. Thread: milk!

    by mrunknown
    Replies
    31
    Views
    1,141

    is that yogurt exception really true cause plain...

    is that yogurt exception really true cause plain unflavored nonfat yogurt has 17 grams of sugar per serving how this is the yougurt exception bs
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    thankx body for the reply

    thankx body for the reply
  18. Replies
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    694

    wow im confused lets say if im training maximum...

    wow im confused lets say if im training maximum intensity for 6-8 reps per set am i goin more for strength or size or both
  19. Replies
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    wow im confused lets say if im training maximum...

    wow im confused lets say if im training maximum intensity for 6-8 reps per set am i goin more for strength or sixe or both
  20. Thread: milk!

    by mrunknown
    Replies
    31
    Views
    1,141

    the sugar in lactaid milk if that aint lactose...

    the sugar in lactaid milk if that aint lactose what is it, it also has 12 grams
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