Type: Posts; User: April Mathis; Keyword(s):
Yes. Going to bench over 450lbs. this time if things go alright.
I will be there Saturday and Sunday too. Two of my friends, one driving there with me and the other I'm helping, will be lifting on...
Hey Buddy. Haven't talked to you in a long time. Hope you do well.
11/05/2013 Back (light day)
Lat Pulldowns (behind head)
Lat Pulldowns (wide-grip)
I have been doing 3 upper body days usually every 8-9days. Only one is a bench day with chest/triceps, shoulders/arms separate day (although I only do shoulders every couple weeks not every week),...
I think you should try more recovery time between days that you are squatting and pulling or anything else that involves the knees alot. For example, deadlift once one week and squat once the next...
Squat (no belt)
DB Concentration Curls (each arm)
yes sounds ok
Was sick this last week. Took off since last Thursday. I had planned to take the coming week off but this worked out instead.
11/27/2013 Bench at Northport Barbell
Bench Press (all reps stop...
If your main goal is to put on size no way you are doing enough volume on upper body stuff. 5 sets to hit back? Should be more like 15-20 sets if you really want to put size on upper back. Same thing...
I think your butt might come off the bench a few times from seeing light under your left leg during parts of the set, but it's too hard to tell for sure from that angle. That's the only thing you...
Always do my own thing. I ask people I am training with what my form looks like from time to time but that's about it. Sometimes I don't decide what I do till I walk in the gym, and sometimes I have...
Deadlift Wide-Grip (off blocks about 4", no belt)
Really nice squat and pull. I've seen you pull heavy for reps before, but 575x5 with just a belt on squats is great.
Cable Curls (each arm)
Drop set: 40x15
Hammer Curls on Cable
Shrugs on calf raise machine (paused reps)
Shrugs with rope on cable (paused reps)
Squat (no belt, paused)