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    Firefighter CPAT in 2 weeks, cardio prep.

    Long time no see WBB community. Nice to see this place is still thriving. Anyways, I have my firefighter CPAT (Candidate physical ablility testing) in a couple of weeks. Basically the test consists...
  2. 1. Bullshit decision 2. I muted my tv as soon as...

    1. Bullshit decision
    2. I muted my tv as soon as Chael referred to himself in the 3rd person for about the 10th time during this telecast.
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    Thanks for the advice man, glad to know there's...

    Thanks for the advice man, glad to know there's other people that have done this with success. But yeah, constantly eating out is what scares me because I'm sure being just an emt in a city that runs...
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    Any EMTs or Medics in the house?

    Hey guys I just finished up my EMT-B program and starting to look for jobs while also beginning the EMT advanced program. I'm looking at a couple services, one that runs 4-5 12 hours shifts a week,...
  5. Bisping used to be at the top of my "most hated...

    Bisping used to be at the top of my "most hated fighters" list, especially after the UK throttled the US when he was a coach on TUF. But after he went in to quite possibly the most hostile place...
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    Well I've decided I'm gonna go a week on it and...

    Well I've decided I'm gonna go a week on it and see what happens, I certainly couldnt lose much muscle in a week, so I'll just see how my body reacts after a week in and go from there. I think I'm...
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    When i first read about this diet that was my...

    When i first read about this diet that was my main concern, losing alot of strength and size. Alot of the people i read about having success with it though didnt follow it to a T, they alternated...
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    Velocity Diet - a few questions

    I've been researching this diet for a few weeks now and I'm really considering giving it a shot, for those of you that aren't familiar with it, it's a diet where you consume 4-5 protein shakes a day...
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    I remember watching something on tv about a girl...

    I remember watching something on tv about a girl having a surgery to add a couple inches in height so she could be a flight attendant (not sure why there's a height requirement for that), I also...
  10. Lean gains; trying to avoid bulking and cutting

    I've got the foods neccessary now for building lean muscle and my training is going great, but I'm having problems finding out the best way to gain lean muscle without packing on the fat. Id really...
  11. Drinking and weightlifting: Finding the balance

    While I was sitting here sipping on a nice, cold Shinerbock. I've realized getting back into lifting has really slowed down my drinking, which is a definite plus. But I know we're all men and we...
  12. Exactly what I was looking for. I looked right...

    Exactly what I was looking for. I looked right passed it in the sticky I guess. Much appreciated man.
  13. First "healthy" grocery list and lifter-friendly meals

    Alright let me start off by saying it feels so great to be back lifting. I've missed the feeling your body and mind have when you start lifting regularly. Anyways, my trainings been going great after...
  14. Thread: Gloves or no?

    by Owens14
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    Poll: The only thing I like on me when I lift is tape...

    The only thing I like on me when I lift is tape on my wrists for benching, anything else just feels like dead weight. Plus I've been a baseball player all my life so calluses are my bestfriends.
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    Oh yeah, and I lift because it gets me away from...

    Oh yeah, and I lift because it gets me away from my girlfriend for an hour or so everyday, which is always appreciated.
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    to an extent yes, being more specific I dont feel...

    to an extent yes, being more specific I dont feel the need to have a six pack but I definetely execise enough to keep a gut off. If its flat, im fine with it, doesnt have to be ripped, but cant be...
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    For myself it's always been about 2 things, 1....

    For myself it's always been about 2 things, 1. Being bigger, having a set of arms and a chest that I'm not scared to show off in a 40 dollar shirt from abercrombie. Being able to walk around and know...
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    Well join date was around fresh/soph year in high...

    Well join date was around fresh/soph year in high school, I haven't been on this account in a little over 2 years, I just recently started seriously getting back into lifting. Back then it was just...
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    Hah well maybe I'm a little more different than I...

    Hah well maybe I'm a little more different than I though. I feel like I need to stay somewhere along those lines every workout, almost like an ocd-type thing.
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    What's your usual pre-training routine?

    I just finished my evening's workout and was curious if you guys are the same why I am. Does everyones workout generally begin the same way every time? My usual ritual consists of mixing up and...
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