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  1. Replies
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    Why not look at the Wannabebig training articles....

    Why not look at the Wannabebig training articles. Might I suggest "Baby Got Back" by Marianne (Built). She's my idol:strong: .
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    A bit slow this a.m.....First cup of coffee:D

    A bit slow this a.m.....First cup of coffee:D
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    Usually 20-25:p

    Usually 20-25:p
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    Bw: 103 Bench Wt: 135 X 8 Sets: 3

    Bw: 103
    Bench Wt: 135 X 8
    Sets: 3
  5. Greek yogurt

    Trader Joe's carries Fage yogurt. They also carry a greek yogurt with their label. It is cheaper than Fage and is exactly the same as Fage in comparison:thumbup:
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    Here's some ideas:...

    Here's some ideas:
    http://www.quakeroatmeal.com/qo_quakerKitchen/recipes/index.cfm
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    Just wanted to stop in and introduce myself as I...

    Just wanted to stop in and introduce myself as I am new around here. Before I officially joined I was a lurker:hide:. Seeing your avatar and reading your BGB article really inspired me to revamp my...
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    Just wanted to drop in to say "Hi":hello:. Yes,...

    Just wanted to drop in to say "Hi":hello:. Yes, Ima newb. I wish you luck in your future show. Keep on, keepin' on!:)
  9. Stawberry whey shake made soymilk (a bit lactose...

    Stawberry whey shake made soymilk (a bit lactose intolerant), 1 tbsp white chocolate sf ff jello pudding, frozen crushed ice, 4 frozen stawberries, a bit of stevia blended with hand blender so it...
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    Thanks Anthony;) , I"ll keep track and time will...

    Thanks Anthony;) , I"ll keep track and time will tell.
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    Yes, I looove almonds and walnuts. I do take in...

    Yes, I looove almonds and walnuts. I do take in daily fish oil too. I just was unsure of the amount of fats my body needed. I'll have no problem upping the fats:strong::D.
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    1.5 hours because I have a workout partner and...

    1.5 hours because I have a workout partner and sometimes we have to change out the weight, which sometimes is a pain in the @**. She's 61(strong!) and has been working out for 15 years or so. She's a...
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    djreef, manowar669 and ddegroff, thanks for the...

    djreef, manowar669 and ddegroff, thanks for the input:thumbup:. I think I will go with 1 scoop whey and 1 scoop Gatorade and adjust from there. I sure hope it keeps me out the bonk zone!
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    I will try to answer all your questions: Post...

    I will try to answer all your questions:

    Post w/o I have been taking in taking in a complex carb & protein. Yes, I am changing this to dextrose and whey and then I will have a protein, complex...
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    Question on my pre-w/o nutrition

    Okay, I have read the stickie regarding pre & post nutrition. This might seem redundant, but I have a question still:help:. I usually have 1/3 oatmeal with 1 scoop protein, 2 tbsp soymilk, 1/2 tbsp...
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    Getfit, Do you squat with a spotter? Just...

    Getfit,
    Do you squat with a spotter? Just curious because that is SOME weight! I know it's a mental reassurance when I have my partner with me. I tend to hold back a bit when it's just me. Sometimes...
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    I was snoopin' through your journal and almost...

    I was snoopin' through your journal and almost choked on my oatmeal :omg: reading some of the weight you're throwing down:strong:. WOW!! This is the motivation I will be thinking of, as it's my leg...
  18. I'm a newb :hello: and saw this post and I've got...

    I'm a newb :hello: and saw this post and I've got a recipe for you:

    3/4 Oat flour (grind up oats in processor if not on hand)
    1 1/2 cup Oats
    1/2 cup applesauce (If you like your cookies moist &...
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