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  1. Replies
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    Thanks Behemoth. Do you have any...

    Thanks Behemoth.

    Do you have any recommendations for adding fat and calories to the shake? I will look into other protein powders for sure.
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    Yeah I tried going without oats today. Used some...

    Yeah I tried going without oats today. Used some peanut butter instead, but it didn't help.

    You think I should use egg whites instead of milk? How much would you suggest I add to my shake?
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    Help. Shakes are making me crash hard.

    Hey everyone,

    I am 5'10 and about 145. I got up to about 160 at one point and that's been the most I've ever weighed. I have to take in a ton of calories to put on any weight.

    So I try to...
  4. Thread: Night Sweats

    by colorado
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    496

    Night Sweats

    Greetings everyone,

    I have been working out for a month and a half, went from 150 to 160 lbs and recently began having rather severe night sweats.

    My diet consists of:
    2 eggs, yogurt in the...
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