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  1. Replies
    26
    Views
    1,809

    Monday, 2010-04-26 2A Squat 135x3 150x3...

    Monday, 2010-04-26
    2A

    Squat
    135x3
    150x3
    165x3+ (8)

    Bench
    105x3
  2. Replies
    26
    Views
    1,809

    Wednesday, 2010-04-21 B Day, Week 1 Deadlift...

    Wednesday, 2010-04-21
    B Day, Week 1

    Deadlift
    140x5
    160x5
    185x5+ (8)

    OH Press
    55x5
  3. Replies
    21
    Views
    6,840

    Going to a local climbing shop will get you out...

    Going to a local climbing shop will get you out of having to pay shipping charges.
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    24
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    4,164

    Have you tried boiled fish? Honestly, I was...

    Have you tried boiled fish? Honestly, I was always pretty meh about fish; but after my first fishboil I became a convert. I've slowly came around to other styles; but I believe that boiled fish will...
  5. Replies
    26
    Views
    1,809

    No gym for the past two weeks due to a nasty case...

    No gym for the past two weeks due to a nasty case of viral pneumonia. Still not 100%; but I'm good enough for normal activities.

    Sunday, 2010-04-18
    A Day, Week 1

    Squat
    120x5
    140x5
    155x5+...
  6. Replies
    37
    Views
    1,487

    If you win the fight; but convert the stadium to...

    If you win the fight; but convert the stadium to fans of the other guy: you're doing it wrong.

    http://i43.tinypic.com/fnqxsn.jpg



    You should have seen the second half, all Silva did was run...
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    42
    Views
    2,238

    What about Ben Stein?

    What about Ben Stein?
  8. Replies
    32
    Views
    3,054

    I LOLed

    I LOLed
  9. Replies
    27
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    1,172

    But Brock has already been shown to have a...

    But Brock has already been shown to have a problem absorbing strikes. Mir dazed him with a weak knee, a solid punch from Carwin will put him out.
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    32
    Views
    3,054

    Was he in an inner city school or something? It's...

    Was he in an inner city school or something? It's just hard for me to fathom kids never having seen real vegetables unless they're in a place where outdoor gardening is impossible.
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    26
    Views
    1,809

    I've been thinking a bit about goals and I...

    I've been thinking a bit about goals and I decided to take the standardized route and just use the novice standards from exrx. Since I weighted in today at 165.8 it only makes sense to use that...
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    26
    Views
    1,809

    Sunday, 2010-03-28 A Day, Week 3 Squat 135x5...

    Sunday, 2010-03-28
    A Day, Week 3

    Squat
    135x5
    155x3
    170x1+ (7)

    Bench
    110x5
  13. Replies
    50
    Views
    8,162

    Find a chick who enjoys picking at it.

    Find a chick who enjoys picking at it.
  14. Replies
    26
    Views
    1,809

    Sunday, 2010-03-21 A Day, Week 2 Squat 125x3...

    Sunday, 2010-03-21
    A Day, Week 2

    Squat
    125x3
    145x3
    160x3+ (9)

    Bench
    100x3
  15. Replies
    26
    Views
    1,809

    I thought it was a bit high too; but judging from...

    I thought it was a bit high too; but judging from some bodyfat picture stuff 20-25% is probably accurate.

    Sunday, 2010-03-14
    A Day, Week 1

    Squat
    115x5
    135x5
    155x5+ (9)
  16. Replies
    26
    Views
    1,809

    Monday, 2010-03-08 A Day, Week 3 Squat 130x5...

    Monday, 2010-03-08
    A Day, Week 3

    Squat
    130x5
    150x3
    165x1+ (6)

    Bench
    105x5
  17. Replies
    30
    Views
    1,992

    I've read both of the books that The Pacific is...

    I've read both of the books that The Pacific is based on and it will be good as long as they stick to the source material. Although in my opinion, the best story will start with Peleliu.
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    12
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    632

    They're far from being obsolete. I worked in an...

    They're far from being obsolete. I worked in an aerospace company (flight data recorders, guidance systems, et cetera) and as of a year ago they were still in heavy usage with no end in sight. I...
  19. Replies
    26
    Views
    1,809

    Saturday, 2010-03-06 B Day, Week 2 Deadlift...

    Saturday, 2010-03-06
    B Day, Week 2

    Deadlift
    125x3
    140x3
    160x3+ (9)

    OH Press
    45x5
  20. Replies
    27
    Views
    7,557

    Can they help some back and muscle issues? Yes,...

    Can they help some back and muscle issues? Yes, just like a massage therapist. Can they live up to their claims of curing all kinds of maladies for people of all ages? Certainly not.
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