thats it ...
Type: Posts; User: Tacklebait; Keyword(s):
thats it ...
looking for a website i saw awhile back on these forums where it shows you a picture of a human and you can click on the different muscles. Then it'll show you which exercises hits that muscle. It...
i really like the sound of that.. i may try it out.
i can see where your coming from but for me my life revolves around a weight limit for work. The heaviest i can be 193 naked leaving me 7 pound for clothing to reach 200. I work alot in helicopters...
whats a typical bench deadlift and squat ratio?
say at reps of 5
i can dumbel press 170(85X2) / dead lift 225/ squat 185.
i'm guessing i'm a little top heavy on the chest. probably from my...
thanks again... i'm definatly weighing out my options right now with your input.
I found your "How to do cardio if you MUST!" link in your signature very helpful to.
ya after looking at it again i think u might be right as far as too much in one workout.
Maybe i'll cut out some of the arms.. or just give them a set each.
As far as the curls maybe
Hello and thanks for you help in advance.
I going on a small cut to drop some extra fat quickly and get the lungs back into shape.
I was hoping you guys could point me to or suggest a good 2...
This thread just made me hungry... really hungry
i think one thing that motivates me on this board is the before and after pictures of everyone. I've been roaming these boards for months now and have learned more then my fair share. I want to...
Ya i'm gonna drop the weigh down quite a bit and focus on form next time. I guess it stresses more of the lower back muscles and leaves the rest of your back with much less of a work out.
Thanks to both of you. I mean when your lifting pretty heavy. Do you still maintain perfect form. Or do you cheat a bit and arch. I mean anyone doing there max must not have perect form.
i'm up to 205 with my dead lifts. But i just have this feeling i'm using improper form.
I try to keep my head up and ass out. But my back does arch while i'm lifting till i get up high enough...
I know its coming because i get abnormaly deadly gas.
Happened again today although i had my shake at around noon today and its almost 11 this evening. Not sure how the sh*t cycle works but...
Just wondering if anyone else has very smooth bowl movements after drinking a yummy protein shake.
1 cup of 1%milk
3 scoops of nitrean
1 tablespoon of np
1 tablespoon olive oil
Just curious if you have any photos. I'm 6'2almost 6'3 and was hoping to see what size i'd be looking at for 190lbs with low body fat.
I just bought 3 nitrean from atlarge and i creatine. Its still coming in the mail. Can i still recieve that 10% off?
Will i loose alot from doing squats if i use a smith machine?
simple question. Just figured i might get more from using stabilizing muscles and what not. Started deadlifts just over a month ago...
I'm pulling this one out of the archives. Probably where it should of stayed but i was hoping someone might elaborate on this. I was hoping to run through my split a couple times a week. Would...
With that subway nutrition page located
Does that include the bread?
And i'm guessing veggies are so low in...