Currently I eat a lot of
Type: Posts; User: sifguy1980; Keyword(s):
Currently I eat a lot of
ooo salmon I am going to try that tomorrow night
sorry i meant for this to be under diet and nutrition did i post this in the wrong place?
I was wondering how many grams of fat per day I should consume and calories if I am on a diet.
So far I have been having less than 20 per day and 1500 calories.
Any advice would be...
One of my co workers said that our bodies can only process 25-30 grams of protein at a time, is this true? If not then how much protein can ones body handle? Just trying to prove him wrong!
I've heard about no carbs past 6 pm o.O
I was hoping for a user friendly answer :)
I don't like online calculated programs
1 slice of turkey
2 cans of tuna w/ teaspn of mayo
turkey sandwich on wheat bread with 6 slices of turkey
5 teaspns of peanut butter straight up
how many calories do you think I...
The way I see it, if your traps are big as it is, you have to move your head up a bit cause you won't be able to go all the way. If your starting off then the proper way would be straight up and...
Does too much protein lower your metabolism?
Ok last night I went to the gym and did 25 minutes on the tread and 15 minutes on the bike.
Before the workout i ate some white turkey and some green beans in its covering.
I woke up this...
Just tried this protein shake had about 100 calories per serving and 17g of protein
I had a scoop and a half. It was chocolate and tasted fairly well.
Another 200 calories chalked up!
Ok I ordered a Tuna Salad for lunch it included
3 pieces of chopped tomatoes
about 6oz of Tuna I would say
This meal is probably around 600...
Ok might as well start and see whats up. I never done a log maybe this will keep me going knowing I have good people reading and maybe sometimes supporting
I am 23 years old 258 pounds. I want...
Sorry guys if I confused anybody, I was merely giving him an idea of what I do. If you all think what I do is wrong then maybe I should look at my routine, but I guess whatever works best for each...
I am 6'2 260 pounds, my calorie intake is suppose to be 3709 or so, I figure if I drop that to 2500, and do my daily routine, then I mightn lose some good weight.
Ok so for my weight and height my calorie intake per day as a male should be :
My BMI is unfortunately :
33 = obese :(
So what do you guys think I should do? Lower my calorie intake...
How many calories if ok for me to intake per day?
I weigh 260 pounds.
How about grams of fat?
ANy advice would be appreciated to help me in my diet.
Hmmm I would do cardio after meals to burn fat...the way I see it, if I do cardio at 5:30am in the morning, and then eat at lunch and dinner.. then basically I just took whatever calories I los and...