The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    Chin ups to failure Pull down 80kg (176lb) x...

    Chin ups
    to failure

    Pull down
    80kg (176lb) x 6 + 2,2,2

    Smith Incline Press
    60kg (132lb) x 1
    50kg (110lb) x 6 + 2,2,2
  2. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    9th March Warm up 5 mins on cross trainer...

    9th March

    Warm up
    5 mins on cross trainer
    Leg press
    a few sets up to 100kg

    Squat
    90kg 198lb x 2
    70kg 155lb x 6 x 2,2,2
  3. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    7th March Chin ups to failure Pull down...

    7th March

    Chin ups
    to failure

    Pull down
    80kg (176lb) x 6 + 2,2,2

    Smith Incline Press - busy so did machine chest press
    70kg (154lb) x 6 + 2,2,2
  4. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    4th March Did the squat workout but really...

    4th March

    Did the squat workout but really felt tired. I did as much as my body felt it could.
  5. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    2nd March It's been a hectic two weeks, I'm...

    2nd March

    It's been a hectic two weeks, I'm happy though as I've landed myself a new job, better pay and all that. Tough interviews which effected sleeping and eating a bit.

    I went yesterday...
  6. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    Squat 90kg 198lb x 6 x 2,2,2 Romanian...

    Squat
    90kg 198lb x 6 x 2,2,2

    Romanian Deadlift
    100kg 220lb x 6 x 2,2,2

    Ez Bar Curl
    32.5kg 72lb x 6 x 2,2,2

    Calf Raise
  7. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    25th Feb Had a busy day, not managed to eat...

    25th Feb

    Had a busy day, not managed to eat much and was feeling tired, however workout was solid.

    Pull down
    95kg (209lb) x 6 + 2,2,2

    Smith Incline Press
    60kg (132lb) x 1
    50kg (110lb) x 6...
  8. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    23rd Feb Squat 86kg 190lb x 6 x 2,2,2 ...

    23rd Feb

    Squat
    86kg 190lb x 6 x 2,2,2

    Romanian Deadlift
    96kg 212lb x 6 x 2,2,2

    Ez Bar Curl
    30kg 66lb x 6 x 2,2,2
  9. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    20th Feb Pull down 95kg (209lb) x 6 + 2,2,2 ...

    20th Feb

    Pull down
    95kg (209lb) x 6 + 2,2,2

    Seated Row
    65kg (143lb) x 6 2,2,2

    Military Press
    50kg (110lb) x 2 - fail
  10. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    17th Feb Squat 85kg 187lb x 6 x 2,2,2 - tough...

    17th Feb

    Squat
    85kg 187lb x 6 x 2,2,2 - tough going really low, but managed it, best form as in going low I've been able to do

    Romanian Deadlift
    100kg 220lb x 4 x 2,1 - fail, will drop back...
  11. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    15th Feb Pull down 95kg (209lb) x 6 + 2,2,2 ...

    15th Feb

    Pull down
    95kg (209lb) x 6 + 2,2,2

    Seated Row
    65kg (143lb) x 6 2,2,2 - PR

    Military Press
    45kg (99lb) x 6 + 2,2,2
  12. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    13th Feb Squat 80kg 176lb x 6 x 2,2,2 -...

    13th Feb

    Squat
    80kg 176lb x 6 x 2,2,2 - changed to back squat from front, I went lower than normal with these, to the point where the bar was hitting the rack at the bottom. The front squat and...
  13. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    11th Feb Pull down 95kg (209lb) x 6 + 2,2,2 ...

    11th Feb

    Pull down
    95kg (209lb) x 6 + 2,2,2

    Seated Row
    62.5kg (138lb) x 6 2,2,2 - PR

    Military Press
    45kg (99lb) x 6 + 2,2,2
  14. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    Thanks chevelle 7th Feb Front Squat 65kg...

    Thanks chevelle

    7th Feb

    Front Squat
    65kg 143lb x 6 x 2,2,2 - PR

    Romanian Deadlift
    95kg 209lb x 6 x 2,2,2 - PR
  15. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    Pull down 90kg (198lb) x 6 + 2,2,2 Seated Row...

    Pull down
    90kg (198lb) x 6 + 2,2,2

    Seated Row
    60kg (132lb) x 6 2,2,2

    Military Press
    50kg (110lb) x 3 - had to drop down
    45kg (99lb) x 6 + 2,2,2
  16. Replies
    53
    Views
    2,446

    well done for choosing HCT12. I'm doing it also,...

    well done for choosing HCT12. I'm doing it also, although the last few weeks I've be scraping thorugh due to a virus.

    Are you doing the clusters as your last log does not mention them?

    I found...
  17. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    1st Feb Virus is making feel tired all the...

    1st Feb

    Virus is making feel tired all the time, so only managed the gym once last week... :(. Managed to go to the gym tonight :)

    Front Squat
    60kg 132lb x 6 x 2,2,2

    Romanian Deadlift...
  18. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    27th Jan I've not been to the gym since...

    27th Jan

    I've not been to the gym since Tuesday last week! last week I came down with viral labyrinthitis, so felt lowsy, lost a few pounds and some strength no doubt. I went to the gym last...
  19. Replies
    2,477
    Views
    87,808

    Still does not work Kiff, I found it by...

    Still does not work Kiff,

    I found it by searching your name, try this one

    http://www.youtube.com/watch?v=sE4B-p4a2Ek
  20. Thread: Brads Journal

    by Bradruss
    Replies
    122
    Views
    5,475

    18th Jan Front Squat 60kg 132lb x 6 x 2,2,2 ...

    18th Jan

    Front Squat
    60kg 132lb x 6 x 2,2,2

    Romanian Deadlift
    90kg 198lb x 6 x 2,2,2 - PR

    Ez Bar Curl
    30kg 66lb x 6 x 2,2,2
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