The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Yea its a great exercise. Mark does all kinds of...

    Yea its a great exercise. Mark does all kinds of stupid shit!
  2. Pro Journal - April 26th 2011 Max Squat Night Box Squats...

    April 26th 2011
    Max Squat Night

    Box Squats with the Iron Wolfe Bar (AMAZING BAR)

    RAW
    65lbs x 10reps
    155lbs x 8reps
    245lbs x 5reps
    335lbs x 3reps
  3. Replies
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    Max Bench Night at Super Training

    Hope everyone likes the ending!

    GeB5RIaPo-U
  4. Pro Journal - April 23rd Dynamic Effort Lower Body ...

    April 23rd Dynamic Effort Lower Body

    Stretching for an hour so my leg and hip flexor will not fuk up.

    Deadlift

    135lbs x 10reps
    225lbs x 5reps
    315lbs x 3reps
  5. Pro Journal - I dont know to much about the diet. I just know...

    I dont know to much about the diet. I just know all protein till 3pm and then after that I can have protein and carbs but only complex and no simple carbs.



    Thanks Brian
  6. Pro Journal - April 21st 2011 Max Effort Bench RAW Bar x...

    April 21st 2011 Max Effort Bench

    RAW
    Bar x 30reps
    135 x 10reps
    225 x 5reps
    315 x 3reps

    Shirted up
  7. Pro Journal - Ya work got the best of me at that time. But Ill...

    Ya work got the best of me at that time. But Ill be back on here on a regular basis
  8. Pro Journal - Well I have about 17wks till the pro/am so Im...

    Well I have about 17wks till the pro/am so Im sure I will have a few in the works.

    BTW check out www.supertraining.tv its a new site we have that will have all of our videos.

    Good to talk to...
  9. Pro Journal - OK so Im back mother fuckers. Been Slacking on...

    OK so Im back mother fuckers.

    Been Slacking on the log since the last meet in November. Was gona do a meet a few weeks ago but screwed up my abductor and hip flexor about 6wks ago and havent...
  10. Replies
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    Im hoping for 1003, 725, 766 for a 2494lb total. ...

    Im hoping for 1003, 725, 766 for a 2494lb total. if i can get 2500 though ill take it lol.
  11. Replies
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    My 960lb squat opener Ill take Nov 6th.

    yfnWTxvHRDI
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    Spped squats at Super Training Gym

    WHt_nTUmdhI
  13. Pro Journal - Thanks Dedaw, its appreciated.

    Thanks Dedaw, its appreciated.
  14. Pro Journal - Max Effort Squat off 15in box 60lb bar x...

    Max Effort Squat off 15in box

    60lb bar x 10reps
    150lbs x 8reps
    240lbs x 5reps
    330lbs x 3reps
    420lbs x 1rep

    Added Briefs and removed box
  15. Pro Journal - Thanks Guys. I plan on competing Nov...

    Thanks Guys.




    I plan on competing Nov 6th.


    Speed Bench
  16. Pro Journal - Last Tuesday worked upto a 745lb reverse band...

    Last Tuesday worked upto a 745lb reverse band dead with green bands. Moved pretty easy. Band was set at 5pin so out of bands at lock out.


    Thur I went upto 495lbs raw with the slingshot and ended...
  17. Pro Journal - Speed Squats SSB with green bands off 10in box...

    Speed Squats

    SSB with green bands off 10in box with 6in foam. About 14in maybe less when sitting on it. Bands are about 120lbs at the top.

    65lb bar plus bands x 10reps
    155lbs x 5reps
    245lbs x...
  18. Pro Journal - Thanks guys. Shes gona do the Nov 7th all girl...

    Thanks guys. Shes gona do the Nov 7th all girl Pro/Am here in Sacramento. Shes been training for 3wks or so and I think she will easily get 155 115 225. So a 495lb total at 148. All raw too. I...
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    That was an awesome video Tom. I think I have a...

    That was an awesome video Tom. I think I have a vid somewhere of two of us at SuperTraining flipping prob a 400lb tire with one hand while we had a milkshake in the other hand lol. And the flip...
  20. Replies
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    Thanks guys, Lones? Im not worried about losing...

    Thanks guys, Lones? Im not worried about losing a little just gaining A LOT lol.
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