The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    biggest joke ever?

    there is no way this is real

    http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/
  2. Replies
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    850

    hahahahahahahahahahahaha best 2 videos ive seen...

    hahahahahahahahahahahaha best 2 videos ive seen since the angry german kid
  3. that first picture is BALLIN. the size of ur arms...

    that first picture is BALLIN. the size of ur arms in relation to ur midsection::micro:
  4. one of the best pictures ive ever seen

    one of the best pictures ive ever seen
  5. Replies
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    1,627

    massive

    massive
  6. Replies
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    1,493

    [x] Buying the shirt when I finally gain weight

    [x] Buying the shirt when I finally gain weight
  7. Replies
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    2,953

    unfortunately ive done it. while it did drop...

    unfortunately ive done it. while it did drop weight fast (like 20 lbs in the 4 weeks) it is a lot of water weight, my strength maintained in just about all my lifts, went slightly down in some. i...
  8. SOMEONE is about to give me a pat on the back...

    . I am SO burnt right now. and while standing in the walgreens, i thought to myself "man, popcorn, macaroni & cheese, and a soda sound really good right now." but then i was like BAM and i somehow...
  9. Replies
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    1,406

    you know those things in the sunday paper? where...

    you know those things in the sunday paper? where the pictures are almost the same and youre trying to find 6 differences between them?

    ...
  10. No it's the...

    No it's the http://www.t-nation.com/readTopic.do?id=546491
    But obviously a little modified.
  11. Suffer now and live the rest of your life as a champion

    This will just be a 3-4 week journal documenting my velocity diet.

    Non-training days will be ~1400 calories

    Training days will be ~1700 calories

    Non training day diet plan:
    1 shake with...
  12. Thread: macros Q

    by isosceles
    Replies
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    438

    macros Q

    if I can still get everything to fit within my calorie and macro needs, is junk food ok? say my diet is really strict but i eat a snickers every day, and manage to keep it at what i need calorie wise...
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    total body recmp

    blah blah blah, yes i know that it is much harder and much longer to do than a regular bulk cut cycle... however, i will be playing soccer again in the fall after a year off, and won't really be able...
  14. Ending the journal

    Well, all good things must come to an end. Right now, school is just getting a little overwhelming. This should be my last post of this journal, but anyone that reads this has my word I'm keeping up...
  15. todays workout was kind of improvised on a few...

    todays workout was kind of improvised on a few things due to ppl being on the machines at the exact time i was about to use them.. oh well.

    shoulder press
    8x40
    8x40
    8x40

    lateral raise
    8x20...
  16. ok well there are 2 workouts that i forgot to...

    ok well there are 2 workouts that i forgot to post before march 10, but oh well... summary: they were average. im finally back from break and it feels sooooo good to be lifting again. here is what...
  17. db incline press 5x55 7x50 7x50 close grip...

    db incline press
    5x55
    7x50
    7x50

    close grip pulldown
    5x160
    5x160
    5x160
    def. felt strong on these
  18. Best Workout Ever

    this was by far the best workout I have ever had. hands down. sweet.

    shoulder presses
    8x40
    8x40
    8x40

    lateral shoulder raises
    8x20
    8x20
  19. Replies
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    cutting question. very noob

    hahaha you guys dont understand how stupid I feel asking this.

    Say I cut on 2500 cals, maintain on 3000. If I go do an activity that burns 500 but start eating 3000, will I be cutting at the same...
  20. hahaha ok to start off a word of warning: DO NOT...

    hahaha ok to start off a word of warning: DO NOT PLAY DARTS. i participated in a few games this weekend, and my throwing arm was almost at failure on every set i did haha. now for the workout

    db...
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