The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    531 Cycle # 8 South Jersey Rumble Pre-Meet...

    531 Cycle # 8
    South Jersey Rumble Pre-Meet Training
    04/4/2014 Press 5’s Week NO+ reps

    Warmup –Foam roll + band face pulls + band pullups

    Press
    60xwarmup
    75xwarmup
    90xwarmup
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    531 Cycle # 8 South Jersey Rumble Pre-Meet...

    531 Cycle # 8
    South Jersey Rumble Pre-Meet Training
    04/03/2014 Squat 5’s Week NO+ reps

    AM Cardio: Neighborhood Walk – 2.19 miles – 36:54

    PM Strength Training:
    Warmup – Foam Roll problem...
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    04/1/2014 Conditioning AM Cardio: Weighted...

    04/1/2014 Conditioning

    AM Cardio: Weighted Vest Treadmill Walk – 1.62 miles – 33:30 minutes

    PM Cardio: Walk: Regular Neighborhood Walk – 2.17 miles – 38:39 minutes


    531 Cycle # 8
    South...
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    531 Cycle # 8 South Jersey Rumble Pre-Meet...

    531 Cycle # 8
    South Jersey Rumble Pre-Meet Training
    03/31/2014 3’s Week

    Warmup – RDL bax1x10

    Deadlift
    135xwarmup
    160xwarmup
    190xwarmup
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    531 Cycle # 8 South Jersey Rumble Pre-Meet...

    531 Cycle # 8
    South Jersey Rumble Pre-Meet Training
    03/26/2014 3’s Week

    Warmup – Static Stretches – Band pull a parts

    Press
    60xwarmup
    75xwarmup
    90xwarmup
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    531 Cycle # 8 South Jersey Rumble Pre-Meet...

    531 Cycle # 8
    South Jersey Rumble Pre-Meet Training
    03/26/2014 3’s Week –No + reps

    Warmup – Stretches – Foam Roll – Barxalotxaton

    Squat
    120xwarmup
    150xwarmup
    175xwarmup
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    531 Cycle # 7 03/116/2014 Deadlift 531 Warmup...

    531 Cycle # 7
    03/116/2014 Deadlift 531

    Warmup - RDLxbarx10 , static stretches, foam roll things

    Deadlift
    135xwarmup
    155xwarmup
    185xwarmup
    230x5
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    531 Cycle # 7 03/14/2014 Press 531 Warmup...

    531 Cycle # 7
    03/14/2014 Press 531

    Warmup –barx2x5, band pull a part 2x10

    Press
    60xwarmup
    75xwarmup
    90xwarmup
    **** above super set with band pull a part
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    Thanks Joe. Yeah I have a list that I want to...

    Thanks Joe. Yeah I have a list that I want to start adding in. I just want to keep my training the same until after the meet. I figure why break something that's not broken you know?
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    531 Cycle # 7 03/13/2014 Squat 531 Warmup –...

    531 Cycle # 7
    03/13/2014 Squat 531

    Warmup – Barx2x5, Static hip stretches

    Squat
    115xwarmup
    145xwarmup
    170xwarmup
    215x5
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    531 Cycle # 7 03/12/2014 Bench 3’s AM...

    531 Cycle # 7
    03/12/2014 Bench 3’s

    AM Training – Treadmill walk – 3.5 mph@2% 35 minutes

    PM Training
    Warmup – Barxwhateverxwhatever, Band Face pulls x 2x10

    Bench
    80xwarmup
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    531 Cycle # 7 03/11/2014 Deadlift 3’s Warmup...

    531 Cycle # 7
    03/11/2014 Deadlift 3’s

    Warmup – RDL Barx2x5

    RDL
    95xwarmup
    125xwarmup

    Deadlift
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    531 Cycle # 7 03/10/2014 Press 3’s Warmup –...

    531 Cycle # 7
    03/10/2014 Press 3’s

    Warmup – Barx2xwarmup + Band Pull apart

    Press
    60xwarmup
    75xwarmup
    90xwarmup
    ***above superset with band pull apart
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    531 Cycle # 7 03/04/2014 Squat 3’s Squat...

    531 Cycle # 7
    03/04/2014 Squat 3’s

    Squat
    115xwarmup
    145xwarmup
    170xwarmup
    200x3
    230x3
    255x7 PR +5lbs
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    531 Cycle # 7 03/03/2014 Bench 5’s Warmup –...

    531 Cycle # 7
    03/03/2014 Bench 5’s

    Warmup – Band pull a parts 2x10 – Shoulder dislocations

    Bench
    80xwarmup
    100xwarmup
    120xwarmup
    *** above super set with band pull a parts
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    531 Cycle # 7 03/01/2014 Deadlift 5’s Warmup...

    531 Cycle # 7
    03/01/2014 Deadlift 5’s

    Warmup – Foam rolling things that suck + mobility stuff

    Deadlift
    135xwarmup
    155xwarmup
    185xwarmup
    200x5
  17. Replies
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    531 Cycle # 7 02/25/2014 Press 5’s AM: Foam...

    531 Cycle # 7
    02/25/2014 Press 5’s

    AM: Foam Rolling and Mobility
    Warmup – Barx2xwarmup + band pull a parts x2x10

    Press
    60xwarmup
    75xwarmup
    90xwarmup
  18. Replies
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    Thanks Joe. I appreciate it. I'm taking things a...

    Thanks Joe. I appreciate it. I'm taking things a little at a time and hopefully it will work out at the end.
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    531 Cycle # 6 02/23/2014 Bench 531 Warmup –...

    531 Cycle # 6
    02/23/2014 Bench 531

    Warmup – Stretch+barxalot

    Bench
    80xwarmup
    95xwarmup
    115xwarmup
    145x5
  20. Replies
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    2,014

    531 Cycle # 6 02/22/2014 Deadlift 531 Warmup...

    531 Cycle # 6
    02/22/2014 Deadlift 531

    Warmup – Foam roll problem areas + Hip Circles, RDL’s & Goodmornings

    RDL
    120xwarmup

    Deadlift
    150xwarmup
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