The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    three words, "Ply-o-metrics"

    three words, "Ply-o-metrics"
  2. personally, i do 6-10 squats, and the rest of my...

    personally, i do 6-10 squats, and the rest of my leg exercises 10-12. Calves are different, i dropset with calves. You'll have to decide what you want to do. Other people might have more suggestions....
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    squats

    squats
  4. Since you are on a 6month "cutting phase" there...

    Since you are on a 6month "cutting phase" there is a very little chance you'll become quadzilla. I think you are doing way too much. If i were you, i would do 4 sets of Squats, 3 extentions,3 curls...
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    Not many people do it mostly likely for the...

    Not many people do it mostly likely for the reason you stated. Needing two people to help you out. Its just a matter of time and planning that makes it more of a hassle.
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    Keep your heavy workout regime but add the two...

    Keep your heavy workout regime but add the two c's - Cardio and Creatine
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    for the uhh "upper middle chest area" development...

    for the uhh "upper middle chest area" development b4 bed, i reccomend the "sexual pushup." Over one or two females, hits the triceps great and the "upper middle chest" gets a complete burn.
  8. Thread: Adrenalin rush

    by jeremyl
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    The only time i get an intense adrenalin rush in...

    The only time i get an intense adrenalin rush in the gym similar to those felt when in danger and driving recklesly, is when i'm trying to lift to impress a hot woman. bring an attractive female...
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    BF% and genetics

    BF% and genetics
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    (*)Overtraining(*)

    (*)Overtraining(*)
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    you stated your leg press and curls statistics....

    you stated your leg press and curls statistics. what about dlifting and squating? IMO if you are not doing these i would suggest incorporating them into your regiment. If you want to gain more muscle...
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    Hercule, how far down do u go on the leg press....

    Hercule, how far down do u go on the leg press. I've seen some people at my gym, who only squat around 250, stack on the 45s during leg press bringing it up to around 900lbs, but moving like 3...
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    yeah my triceps lag behind after doing the chest...

    yeah my triceps lag behind after doing the chest too. SO what i do is i go morning chest, night-tri's if you don't have that much time, maybe just get rid of the Close grip Press and throw in dips....
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    This calls for creatine

    This calls for creatine
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    Interesting Weight Gain

    Hey guys , i just got back from a 2 week long baseball road trip throughout oregon and in about 13 days we played 11 games, 9 of which i played catcher for 7 straight innings in 90 degree weather....
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    I agree with Manveet. If the time isn't there to...

    I agree with Manveet. If the time isn't there to be able to have a suffecient workout split. Try atleast to maintain doing the essentials: Deads, squats and Bpress. These will hit the main muscle...
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    or, you could hop on the scale check out your...

    or, you could hop on the scale check out your weight, graba plate and see the increase. Not a hard concept i don't think
    :confused:
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    manveet, you still have today and tonights sleep...

    manveet, you still have today and tonights sleep for them to recover. Stretch, eat , have a warm bath or something, and i'm sure they'd be fine tomorow.
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    Hey Rocket, Its good to see your doing squats...

    Hey Rocket,
    Its good to see your doing squats but why 1 set? If i were you i'd change it around to this..

    start with calves because at the end they're quite fatigued.

    Calve Raises 3X15...
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    effecient split?

    Hey guys just wondering if you can see any problems with my new split that i'll be using, whether or not my workouts will hinder do to DOMS regarding this type of split.

    Day 1: Chest/TRi's/Calves...
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