The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    great great great point!! Now stay with me...

    great great great point!! Now stay with me here,... you are right, extra protein 48 hrs. after a (one) workout will probably not be needed as much as the 48 prior hours.

    The smoking gun in this...
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    care to tell us how you know that as a fact? any...

    care to tell us how you know that as a fact? any studies?
  3. dextrose is a pure substance,...so yes. As for...

    dextrose is a pure substance,...so yes.

    As for your whey,.... you have to watch and read the labels to know what else is in them. a 30g serving, for instance, usually only have about 22 grams of...
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    AK,...quite appropriately...

    ....you mentioned that you were trying to lose weight.

    <<<<< have since decreased my protein intake to a more sensible 120-150 g (this was not at all easy to do.. trust me) I felt like i was gonna...
  5. your body has gone on an 8 to 10 hr. fast. your...

    your body has gone on an 8 to 10 hr. fast. your metabolism is virtually frozen,... and your blood/sugar levels have dropped due to lack of food. Your body breaks down muscle (catabolism) right now,...
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    I'm not the nutrition police or anything but

    you guys have to educate yourselves on rice too. they're alot like potatoes,... different starches (though they both look similar), different make-up and different GI. White potatoes (like idaho)...
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    Tuna has Mercury deposits!!

    New member here today guys. Just like I'm out here looking for help,.. I'm out to help others. I'm a lil stuck at 180 right now (trying to bulk up, 6'1", fast metab.) but I'll get to 200 sooner or...
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