The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks alot...Imma check it out. Peace

    Thanks alot...Imma check it out.

    Peace
  2. Replies
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    Workout program name?

    Hey everyone....I wonder if someone can help me. I was wondering the name of the strength training program that has you lifting a particular weight 3 times a week....

    For instance, if you can...
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    Should Leg presses be used with squats?

    Just wondering.......I read that leg presses tend to damage the knees.

    I appreciate any help........Peace!!
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    You can always use lifting straps to wrap aound...

    You can always use lifting straps to wrap aound the bar.....If you eva want to try them........PEACE
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    Peace ...........I just ordered this weightgain...

    Peace ...........I just ordered this weightgain powder off of Bodybuilding.com............It gives you 900 calories per serving, you take 2 servings daily.................There's 1800 calories right...
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    Are Hammer Strength Exercises?

    Peace everyone...............Wanted to know what are the benefits of Hammer strength exercises.Can you gain as much strength on them as you can a regular bench?
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    Benefits of static holds..........

    What are the benefits of static holds in regards to bench presses.....?
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    Have you tried an air cast ?It worked wonders for...

    Have you tried an air cast ?It worked wonders for my elbow tendonitis.I bought it from Walgreens or your local drug store.It works by keeping constant tension on your elbow and thus allowing it time...
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    Weighted chins

    When doing weighted chins for mass,what rep range should I keep it?Up until now i had been focusing more on rep quantity.
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    5x5 method.......?

    What are the benefits of the 5x5 method and also ,do you do any warm up sets?
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    Calf exercises ....?

    How often should calves be worked and at whatrep range?
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    Elbow tendonitis

    What is good to help elbow tendonitis?
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    donkey calve raises is probably best because all...

    donkey calve raises is probably best because all the stress is on your calves and not your shoulders or back.........exrx.net gives pretty good examples for exercises!!!!It also gives good...
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    sumo's verses regular deadlifts!!

    Whats the benefit of doing sumo deadlifts verses doing regular deadlifts?
  15. trap bar deads vs. barbell deads question again!!!!

    people keep saying that barbell deads work the lower back more than trap bar deads ...I thought when you work deads you are doing so because it is a WHOLE body power movement...not just for primarily...
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    Aside from me being able to balance myself better...

    Aside from me being able to balance myself better ,i really feel no difference.I've been doing research on them.....I guess only time will tell!!!!!Thanks for the comments fellas, will keep you...
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    Trap Bar Deads Vs. Barbell Deads?

    TODAY I DID TRAP BAR DEADS TO TAKE THE STRAIN OUT OFMY LOWER BACK .THIS WAS MY FIRST TIME DOING THEM AND I HAVE NO BACK PAIN.THE MOVEMENT FELT JUST LIKE BARBELL DEADS EXCEPT I HAD MORE CONTROL.JUST...
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    Question about L-Glutamine amount

    I am wondering how many milligrams of L-glutamine should i take a day.I have 500 milligram capsules..........will my weight play a part in the amount.I currently weigh 204 lbs. Peace
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    You are probably not allowing your body to rest...

    You are probably not allowing your body to rest and thus its not able to grow....also when doing concentration curls ,you may want to start with your weakest arm to set the rep count...also let it be...
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    Perhaps you may be overtraining....Someone gave...

    Perhaps you may be overtraining....Someone gave me advice on adding weight,it consisted of doing 2 very light warm up sets, then do your heaviest set .I was doing 12 sets of incline chest exercises(4...
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