The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    150 cal per serving your right.. stupid question...

    150 cal per serving your right.. stupid question but what are some signs my stocmach / digestive tract isnt digesting all the milk properly
  2. Replies
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    Gallon of milk per day

    OK so im bulking (currently at 195lb) and i have been working myself up to almost a gallon of milk per day. Its red cap milk so its 120cal per serving with 16 servings in a gallon. this is almost...
  3. Replies
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    So drop some weight and try and get to 90 or less?

    So drop some weight and try and get to 90 or less?
  4. Replies
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    1,159

    How far on squats

    I am currently trying to bulk my legs and have switched from a 3x10 routine for squats to a 5x5. I want to know if I am going down far enough. Here was my set for today

    225 x 5
    315 x 5
    375 x 5...
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    432

    **** sorry about the repeating guys. my pc froze

    **** sorry about the repeating guys. my pc froze
  6. Replies
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    432

    sweet. so choco is OK. Im going out now to buy...

    sweet. so choco is OK. Im going out now to buy a gallon
  7. Replies
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    432

    Chocolate milk

    So the chocolate milk I buy has something like 220calories per serving while the regular milk only have 110. And since it tastes so good I was just thinking about drinking tons of it. I am trying...
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    529

    can you tell me why you split them up. Dont...

    can you tell me why you split them up. Dont deads focus on hammies? I know it works you back but ?
  9. Replies
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    529

    Question on Legs routine

    My leg routine for the past few weeks has been the following.

    3 x 6-8 Deadlifts

    3 x 6-8 Squats (smith machine)

    3 x 8 Leg press (I do one leg at a time)

    3 x 8 Leg extensions
  10. Replies
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    1,376

    If you all are talking about reverse grip presses...

    If you all are talking about reverse grip presses I use them for triceps all the time and have gotten great mass gains from them.. I alternate w/ close grip presses
  11. Thread: Cardio?

    by gonzoflick
    Replies
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    479

    Cardio?

    OK now I understand the benefits of cardio. Better Cvascualr health, lose of fat, better oxygen to muscles...etc. But I am on a bulking phase and dont want to lose any prescious muscle that I am...
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    Thanks eric

    Thanks eric
  13. Replies
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    363

    Thanks for that paul. Anyone else care to...

    Thanks for that paul. Anyone else care to critique
  14. Replies
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    Well I am currently in week two of an AAS cycle. ...

    Well I am currently in week two of an AAS cycle. I currently weigh 190lb and my goal is to reach 205-210lb. Obviously this is a bulking cycle. I posted the wrong weight for my max squat it isnt...
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    Will someone please take 5 minutes and write an...

    Will someone please take 5 minutes and write an informative reply? Thanks
  16. Replies
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    Paul, I appriciate your input, but...

    Paul,
    I appriciate your input, but can you be more specific in what you mean by it?
    Any help is appriciated. Like I said the routine is working well for me but maybe I need to...
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    Very Upper Chest--what Can I do

    OK so I've been back in the gym for a few months now and I just posted my split. My stats are below

    Max Bench: 250
    Max Squat: 375
    Barbell Curl: 115

    Now, I have pretty good definition going...
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    My split.. any thoughts

    I have been working with this split for a couple months. Every two or so months I switch the bodyparts around. What do you all think of my current workout in order of execution

    Day 1 Chest -...
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