The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - Tuesday: DE SSB vs. light band 260 10 x 2...

    Tuesday:

    DE SSB vs. light band
    260 10 x 2
    280 2 x 2

    DE deadlift vs. quaded mini
    345 15 x 1

    McGill pull ups
  2. Replies
    2,051
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    124,739

    Pro Journal - ME 1-bd vs. MM POR 325 x 1 345 x 1 355 x 1 (20...

    ME 1-bd vs. MM POR
    325 x 1
    345 x 1
    355 x 1 (20 lb PR vs. MOR grip)
    285 x 5

    OH dumbbell extension
    40 4 x 8

    Seated row
  3. Replies
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    Pro Journal - DE cambered bar vs. 115 lbs chain 295 8 x 2 ...

    DE cambered bar vs. 115 lbs chain
    295 8 x 2

    DE sumo deadlift vs quaded minis
    365 x 1

    Abs

    McGill pull ups
    10 x 1
  4. Replies
    2,051
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    124,739

    Pro Journal - Tuesday: DE cambered bar vs. 115 lbs chain...

    Tuesday:

    DE cambered bar vs. 115 lbs chain
    295 5 x 2
    345 5 x 2

    Sumo DE deadlift vs. quaded minis
    315 10 x 10

    McGill pull ups
  5. Replies
    2,051
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    124,739

    Pro Journal - ME bench vs. doubled minis 275 x 1 295 x 1 315...

    ME bench vs. doubled minis
    275 x 1
    295 x 1
    315 x 1
    325 x 1 (10 lbs PR vs. off manpon)

    Tate press
    45 4 x 8

    Lateral arm raises
  6. Replies
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    Pro Journal - I'm going to another meet this weekend, so I'll...

    I'm going to another meet this weekend, so I'll miss Saturday and Sunday. I decided to work up.

    DE cambered bar vs. 115 lbs chain
    295 6 x 2
    345 x 1
    385 x 1
    415 x 1

    Sumo deadlift vs. quaded...
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    Pro Journal - Thanks Brian!

    Thanks Brian!
  8. Replies
    2,051
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    Pro Journal - I had 3 lifters compete yesterday. Hugo went 824...

    I had 3 lifters compete yesterday. Hugo went 824 @148 and hit all PRs. Brian sent 1746 @198 with PR squat, bench, and total. He jacked his back up. Colin went 1702 @274 and hit all PRs. It was a...
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    414

    I tie a knot with the wrap. It's a lot easier to...

    I tie a knot with the wrap. It's a lot easier to get them off after.
  10. Replies
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    Pro Journal - My training since the meet has sucked. I should...

    My training since the meet has sucked. I should have eased back into it, but that's boring. I'm finally starting to feel normal again.

    ME SSB squat vs. strong band
    370 x 1 raw
    530 x 1 boss...
  11. Replies
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    Pro Journal - Thanks! After looking at the results, I was...

    Thanks!

    After looking at the results, I was 6th in squat, 3rd on bench, and 2nd on deadlift. That makes it pretty clear which lift is holding me back. I'm going to be making some changes to my...
  12. Replies
    18
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    701

    Let's face it. Most people hear the parts they...

    Let's face it. Most people hear the parts they want to hear. They'll hear the parts that confirm what they wanted to hear. The part you don't want to hear is the part you should pay the most...
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    Thanks April.

    Thanks April.
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    358

    Thanks everyone!

    Thanks everyone!
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    Pro Journal - Thanks Brian!

    Thanks Brian!
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    Thanks Travis! Now I just hope my flight...

    Thanks Travis! Now I just hope my flight tomorrow won't be canceled. I'm going through Chicago which has been hit pretty hard with snow.
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    XPC Finals Meet Results

    Squat:
    788 - miss
    788 - good
    815 - good (27 lb PR)

    Bench:
    585 - good
    600 - good
    615 - good (9 lb PR)
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    Pro Journal - XPC Finals: 785 - miss 785 - good 815 - good...

    XPC Finals:
    785 - miss
    785 - good
    815 - good (27 lb PR)

    I lost my balance on my opener. It was shaky on the 2nd too. The 3rd was by far the easiest which is annoying.

    585 - good
    600 -...
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    325

    I did that for awhile. You need multi ply briefs...

    I did that for awhile. You need multi ply briefs that don't give much support. The fastest way to learn gear is to train with others that use it.
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    Do you train with any lifters that use gear? ...

    Do you train with any lifters that use gear?

    Single ply stretches out fast. When I did single ply, I had a loose suit to use straps down in training and a second suit just for meets. Multi ply...
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