The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    ~5-30~ -1 mile warm-up -6 200's with...

    ~5-30~

    -1 mile warm-up

    -6 200's with walk/jog recovery: 35, 36, 35, 35, 34, 35

    -1 mile cool down
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    ~5-25~ 3 mile run ~5-26~ -Deadlft: ...

    ~5-25~

    3 mile run


    ~5-26~

    -Deadlft: Warm-Up, 260x5, 300x5, 340x5

    A loss of strength, but I expected as much.
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    ~5-19~ -Deadlift: Warm-Up, 185x5, 205x5,...

    ~5-19~

    -Deadlift: Warm-Up, 185x5, 205x5, 225x5

    De-loading

    -Natural Glut-Ham Raises: 8, 8, 8, 8

    -Belt Squats: 90x10, 90x10, 90x10, 90x10
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    ~5-14~ -Bench Press: Warm-Up, 115x3x8 ...

    ~5-14~

    -Bench Press: Warm-Up, 115x3x8

    Speed Work.

    -Weighted Chin-Ups: 25x2, 25x2, 25x2, 25x2, 25x2, 25x2

    -Dumbbell Bench Press: Warm-Up, 65x5, 65x5, 65x5
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    ~5-11~ 3 mile run ~5-12~ -Deadlifts: ...

    ~5-11~

    3 mile run

    ~5-12~

    -Deadlifts: Warm-Up, 295x5, 330x3, 365x3

    Felt ok. I decided I wanted to lower my volume on deadlifts until the rate at while I increase my running decreases.
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    ~5-10~ -Floor Press: Warm-Up, 175x2, 190x1,...

    ~5-10~

    -Floor Press: Warm-Up, 175x2, 190x1, 205x1, 215x1 (PR)

    Felt great.

    -Dips: 7, 7

    -Chest Assisted Rows: 35x10, 35x10, 35x10, 35x10
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    ~5-9~ 4 mile run

    ~5-9~

    4 mile run
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    ~5-5~ -Deadlift: Warm-Up, 270x3, 305x3, 340x5...

    ~5-5~

    -Deadlift: Warm-Up, 270x3, 305x3, 340x5

    Definitely lower than a few weeks ago, but I figured this is ok because I'm increasing my running mileage.


    ~5-6~

    4 mile run
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    ~5-4~ 2 mile run

    ~5-4~

    2 mile run
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    ~5-2~ 4 mile run ~5-3~ -Floor Press: ...

    ~5-2~

    4 mile run

    ~5-3~

    -Floor Press: Warm-Up, 135x5, 165x3, 185x3, 190x3, 150x5

    Felt good.
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    ~4-30~ -Bench Press: Warm-up, ten sets of...

    ~4-30~

    -Bench Press: Warm-up, ten sets of 135x2

    Speed work. Next time, I will make the weight a bit lighter, since it was hard to move the weight fast.

    -Weighted Chin-Ups: 20x3, 20x3,...
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    ~4-29~ -3 mile run

    ~4-29~

    -3 mile run
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    ~4-28~ -Deadlift: Warm-Up, 255x5, 290x5,...

    ~4-28~

    -Deadlift: Warm-Up, 255x5, 290x5, 325x8

    The ninth rep had a bit of hitching, so I'm not counting it. Also, I switched to the oppositely oriented grip for my heavy set, which was kind...
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    ~4-24~ 3 mile run ~4-25~ 3 mile run ...

    ~4-24~

    3 mile run

    ~4-25~

    3 mile run

    ~4-26~
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    ~4-19~ -Bench Press: Warm-Up, 95x5, 115x5,...

    ~4-19~

    -Bench Press: Warm-Up, 95x5, 115x5, 135x5

    De-load

    -Partner-Assisted Dips: 12, 12, 12, 12

    -Close-Grip Floor Press: 105x8, 105x8, 105x8, 105x8
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    ~4-15~ 2.5 mile run ~4-17~ 3.5 mile run

    ~4-15~

    2.5 mile run

    ~4-17~

    3.5 mile run
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    ~4-14~ -Deadlift: Warm-Up, 285x5, 320x3,...

    ~4-14~

    -Deadlift: Warm-Up, 285x5, 320x3, 355x5 (PR)

    Pretty tough. Took a shot at the sixth rep, but it didn't happen.

    -Natural Glut-Ham Raises: 6, 6, 6, 6

    -Belt Squats: 65x10, 65x10,...
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    ~4-11~ 2.5 mile run ~4-13~ 3 mile run

    ~4-11~

    2.5 mile run

    ~4-13~

    3 mile run
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    ~4-9~ -Standing Military Press: Warm-Up,...

    ~4-9~

    -Standing Military Press: Warm-Up, 90x3, 100x3, 110x5

    Stuck

    -Chin-Ups with 10 pound weight: 3, 3, 3, 3, 3, 3=18

    -Barbell Rows: 125x8, 125x8, 125x8, 125x8
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    Chest pain after Swimming

    Hi everyone.

    My roommate has been having pain after swimming. It first happened a year or so ago, when his chest hurt so much after swimming, he had an E.K.G. done. It came back negative,...
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