The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Appreciate the advice Chris, so stay natural and...

    Appreciate the advice Chris, so stay natural and gradually try and add lean mass. I can do that. Am figuring I could gain quite a bit of size considering I will be coming into training fresh.
  2. Not accurate! That was probably 5yrs old that...

    Not accurate! That was probably 5yrs old that PIC! Not really been on boards that often.
    Couldn't work out how to put a current picture in this thread, so will put one in the profile.

    I will...
  3. Gain, Maintain or Continue dropping fat?....

    Fella's...

    After a long time out from lifting due to 2 long term injuries. I got all the way upto 260lbs (6ft2) with diet and cardio I have come down to 208lbs in 5 months.

    I got my body fat...
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    670

    Rhodehouse - been doing them to help with...

    Rhodehouse - been doing them to help with speed/power. Started when I see Ben Rice doing a tutorial on squats I think and he said that plyo's + core work were important in bigger picture of getting...
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    670

    Stiff Achilles After Plyometrics

    Wanted to get some thoughts on plyometrics,

    Whenever i do them i get a stiff right achilles after and day after.

    Am fine with depth jumps, but box jumps over 20" seem to make it sore.
    ...
  6. Replies
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    Awesome advice guys, means alot to get so many of...

    Awesome advice guys, means alot to get so many of you giving your input and guidance.

    Makes a whole lot more sense now, am right path now! :) thanks again!!
  7. Replies
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    Long time padre' !!! Good to see you smashing it...

    Long time padre' !!! Good to see you smashing it up still 10yrs later! Haha

    What's fresh with you fella??
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    I typed out some long reply and for some reason...

    I typed out some long reply and for some reason it dissapeared when i clicked reply!

    Basically was saying big thanks for that reply and has made perfect sense to me now, the progress thing...
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    Yesterdays workout 23/8/12 Dynamic Warm up: ...

    Yesterdays workout 23/8/12

    Dynamic Warm up:

    170kg x 2
    160kg x 3
    140kg x 3

    1Arm Dumbbell Press 20kg x 5 x 3
  10. Replies
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    1,816

    Really appreciate the advice fellas, I knew...

    Really appreciate the advice fellas, I knew asking here would be good for me!

    Bearing in mind I would like to get to a 500lb deadlift, but keep size gains at bay and hopefully increase my sprint...
  11. Replies
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    1,816

    Yes 3x per week, Basically my routine is...

    Yes 3x per week,

    Basically my routine is deadlift 3 x per week, no more than 10 reps per session.

    Routine was taken from Barry Ross track and field coach.

    My workout is deadlifts, followed...
  12. Replies
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    Building a Big Deadlift

    G'day!

    Like i said in the title, am looking to build a big deadlift...my current max is 363 x 2, my short term goal is 400lbs, long term goal 500lbs.

    Have always done more bodybuilding style...
  13. Replies
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    Workout 1

    20/8/12

    Dynamic Warmup

    Deadlift:

    WU set 130lbs x 3

    LT (Last Time) 341 x 2, 308 x 3, 264 x 3
  14. Replies
    3
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    Picking up Chickens...

    Whats good fellas,

    Been a while since i was around, going to keep my journal here and hopefully get some advice and inspiration along the way.

    I'm currently 6'1 (and shrinking!!), 29yrs old...
  15. Replies
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    Rookie Of the Year

    Whats good guys just dropping a few pics, havent been on for 2yrs now, got married and relocated to London....

    Training has been pretty crap, but last 8 weeks ive picked things up training 2x a...
  16. Replies
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    43,447

    spreading some love HY! didnt think you would be...

    spreading some love HY! didnt think you would be still around!

    Silverback...formerly Big-Ron

    good to see your still smashing up the gym!
  17. Replies
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    570,426

    Damn....blast from the past! Whats good bro? ...

    Damn....blast from the past!

    Whats good bro?

    signed in after almost 2yrs and the chocolate bar is still in effect!!!

    numbers looking hella strong....business as usual!

    speak soon
  18. Thread: I hate abs

    by Silverback
    Replies
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    1,767

    Its definately the age difference, as people get...

    Its definately the age difference, as people get older they tend to realise whats important in life. For example a more mature women is going to admire father potential, job security etc... im not...
  19. What kind of split did you use e.g. sets reps,...

    What kind of split did you use e.g. sets reps, exercises etc...

    Would be interesting to see....
  20. lmao i was going to say the same thing! Hand...

    lmao i was going to say the same thing! Hand signs...didnt we do that when we were 15?!

    Anyway, nice work on the gains bro, very impressive, look like a completely different guy!!!
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