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    Tried, but I haven't found anything useful. ...

    Tried, but I haven't found anything useful. Either people selling stuff, or formulas I already know like BMI or BMR.
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    Nutrition Formulas?

    Hi,
    Being a software nerd, I am starting to play with Optimizers and Linear Programming solvers, and I wanted to apply it to nutrition (nutrition fits quite well into the problem space). Can...
  3. 24, I was a college wrestler so I am pretty well...

    24, I was a college wrestler so I am pretty well versed in Olympic lifting
  4. Olympic\Powerlifting in the Seattle area?

    Does anyone know of any Olympic or Power Lifting clubs in the Seattle area? I haven't been able to find any. I'm considering starting to compete in Olympic lifting and would like to start...
  5. Fage (Greek Yogurt) instead of Cottage Cheese

    For all of you cottage cheese haters out there (still don't understand you...), try "Fage" if you find it. It tastes just like regular yogurt, but has a macro profile similar to cottage cheese

    On...
  6. I'm pretty sure he is addressing here the idea...

    I'm pretty sure he is addressing here the idea that you can just drink a couple protien shakes a day with out working out and get huge.
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    In the Butter vs. Margarine debate the issue...

    In the Butter vs. Margarine debate the issue isn't chemicals, its that margarine is choke full of Trans-fatty acids, proven to be terrible for you and to make you gain weight.
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    Teh Internetz sed so!

    Teh Internetz sed so!
  9. Replies
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    Just making sure I understand this correctly.......

    Just making sure I understand this correctly....

    You're giving up on Splenda, a sweetner approved by the FDA, who's only valid critisism I've seen is that there as never been a long term study on...
  10. Best way to recover from a bad week?

    Nutrition wise this past week has been terrible for me. I've been miserably sick all week so I haven't been able to go to the gym, and when I get home from work I've been to tired to cook so I've...
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    Other Pics

    Other pics, ****ty quality but I had to do it in a mirror
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    Training and nutrition are very KISS. ...

    Training and nutrition are very KISS.

    Training, lift heavy 3 days/week, 4 sets of 5x5, HIIT 3 days/week

    Nutrition I try to stick to the "7 habits of highly effective diets", I eat around 13...
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    In the before pic I weighed probably 220, now...

    In the before pic I weighed probably 220, now around 195, I'm 5'10
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    Result of Cut/New Sport

    Just got a new digital camera, so of course the first thing I did was take a picture of myself, and I was pretty shocked....The before picture is the only shirtless picture I could find from before...
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    No Joke, Pedialyte. Its meant for babies who are...

    No Joke, Pedialyte. Its meant for babies who are suffering from dehydration that can kill them, so its pretty potent stuff. Tastes TERRIBLE, but will rehydrate you quickly. Everyone on my team...
  16. Interesting read...seems very inline with Lyle's...

    Interesting read...seems very inline with Lyle's article "You are not different" http://www.bodyrecomposition.com/Miscarticles/youarenotdiffere.html . Its kind of a shame that someone had to...
  17. Built, I have more question. How important...

    Built,
    I have more question. How important is it to mix Dextrose and Maltodextrin, would the results be similiar if I just used Maltodextrin? I'm finding that adding the proper ammount...
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    I make myself a batch of Breakfast Burritos once...

    I make myself a batch of Breakfast Burritos once a week with Turkey Meat, Egg/Egg Whites Mix, Onions, Peppers, lowfat cheese, and Salsa that works about to be around 500 calories with 50 grams of...
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    Lyle really recommends Yohimburn? I may be very...

    Lyle really recommends Yohimburn? I may be very wrong, but every bone in my body just tells me that topical fat burners simply don't work. I've read that they only appear to work by tightening up...
  20. Moving up Calories from cutting to maintenance

    Hi, Iíve been cutting for 12 weeks, dropping from 213 to 196, and I can just feel that it is time for me to move up to maintenance calories for a little while. My lifts have started going down, and...
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