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    squat 135x5 185x5 205x5 225x4-10rpe GHR...

    squat
    135x5
    185x5
    205x5
    225x4-10rpe

    GHR
    bw 3x8

    GHR abs
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    monday 10/3/11 Bench 135x10 165x6 185x6...

    monday 10/3/11

    Bench
    135x10
    165x6
    185x6
    205x3-add two board
    185x6-w/ two board
    135x12-off chest again
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    My journey to beastliness

    Stats
    height : 5'8"
    weight: 165lbs
    40yard: 4.65
    vertical: i cant remember but it sucks much worse than it did last time i posted on here

    Im following a pretty basic routine in my weightlifting...
  4. congrats man, thats fantastic

    congrats man, thats fantastic
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    boxing heavy bag-30ish min, punches and kicks...

    boxing

    heavy bag-30ish min, punches and kicks lol
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    hey everyone! its been forever since ive been on...

    hey everyone! its been forever since ive been on here. Im still working out. ive been fighting to get my truck running which finally started for the first time since xmas last night. i had to take...
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    great work and congrats on the PR boss

    great work and congrats on the PR boss
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    Rob... shut up. you freaking smoked 255 bro! Your...

    Rob... shut up. you freaking smoked 255 bro! Your a tank man
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    Incredible lifting Jesse! Your a freaking animal

    Incredible lifting Jesse! Your a freaking animal
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    Thanks for the props guys. By the way, walking...

    Thanks for the props guys. By the way, walking into a guys locker room after squatting and saying your ass hurts... not a good idea. :p
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    Thanks for the props guys! Im really pushing for...

    Thanks for the props guys! Im really pushing for it
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    lower workout squats 135x5 225x5 245x3...

    lower workout

    squats
    135x5
    225x5
    245x3
    265x3-10rpe PR!
    275x1-10rpe

    GHR
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    Beastly benching and pulling Gator! Your going to...

    Beastly benching and pulling Gator! Your going to be pulling more than me again real soon
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    Thanks for the props guys! Im really trying to up...

    Thanks for the props guys! Im really trying to up my dead right now. Ive never been so excited about pulling. Its really just because i finally realised that i need a strong dead if i have a shot at...
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    Good work Rob! Im excited to see that your squats...

    Good work Rob! Im excited to see that your squats are really progressing. Looks like your going to have me on another lift now
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    Upper workout floor press 135x5 185x5 205x4...

    Upper workout
    floor press
    135x5
    185x5
    205x4
    205x4-9rpe
    185x5-9rpe

    standing press
    115x3x5
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    thanks for the props! Ill throw in some sldl...

    thanks for the props! Ill throw in some sldl variatons to help with the hip drive. I like the jammer by hammerstrength for hips too so ill do that more. Thanks for the help
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    truck window help

    Its been a while since ive posted here, but i was hoping someone could help me out. My passenger window on my truck only goes down with the control on the passenger side and only goes up with the...
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    Good training in here Bri! Sorry to hear about...

    Good training in here Bri! Sorry to hear about the loss. It will only motivate you more for next time
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    Sumo pulls 225x5 275x3 315x3 370x1-10lb PR...

    Sumo pulls

    225x5
    275x3
    315x3
    370x1-10lb PR
    385x1-25lb PR this wasnt too bad. I stalled a good bit on the top half though. I need to do more upper back work to correct that right? im also...
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