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    Been gone for a while guys...

    Don't have much for you, just wanted to let you know I actually threw a curveball and continued with a bulk. Last I had been here I was throwing around the idea of a cutting session, but when it got...
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    Ronnie Coleman's are decent, but there are...

    Ronnie Coleman's are decent, but there are certainly better out there. As for the biggest? Not sure.

    http://www.bodybuilding.com/fun/images/2006/xrep2h.jpg
  3. http://i26.photobucket.com/albums/c136/SulTrain/Cu...

    http://i26.photobucket.com/albums/c136/SulTrain/Cutlerframe.jpg
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    BCC Anthony Built Yatesnightblade Narcissus...

    BCC
    Anthony
    Built
    Yatesnightblade
    Narcissus
    Teufelhund

    Gotta thank all mentioned for motivating me, maybe I'll join the ranks someday.:bow:
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    Hell man you're a lot better than I am and 5...

    Hell man you're a lot better than I am and 5 years my minor. I applaud all of you young guys getting started right. Wish I had.

    Keep it up.
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    I don't know if anyone else noticed in the...

    I don't know if anyone else noticed in the nutrition facts but...

    Serving Size 5 Scoops
    Servings Per Container 1

    You must have to use a shovel to scoop this stuff out. :omg:
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    CONGRATS ORGANICHU! Awright, I'm going to be...

    CONGRATS ORGANICHU!

    Awright, I'm going to be trying a PSMF once I get the money to order the Nitrean. Where's a good place to get a breakdown on a PSMF?

    I just wonder cause I really want to...
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    Yep, Nike. I've changed my routine up and have...

    Yep, Nike. I've changed my routine up and have noticed my strength gaining slightly, and marginal gains in my size, but maybe what I do need is to cut for a while...then I can actually see what needs...
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    Thanks guys, appreciate the input. My training...

    Thanks guys, appreciate the input.

    My training has been focusing on heavier weights for lesser reps the past month or so. Prior to that I was doing the normal 3x8-10 range.

    For example, I did...
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    Yeah strength is definitely a goal. It's mainly...

    Yeah strength is definitely a goal. It's mainly just I want to add size and then tone up, cause I'm just a short dumpy mass as it stands right now. Appreciate the input though.
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    Don't be too harsh...

    Actually I'm just kidding. Maybe a boot in the ass is what I need. I've been lifting for a year, and I dunno why I'm just not gaining s***. It's become a total frustration and I couldn't be more...
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    Thirding a 'no.'

    Thirding a 'no.'
  13. Thread: Forearms

    by Sul Train
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    I'll supinate my wrists a bit during the final...

    I'll supinate my wrists a bit during the final reps of my curl sets.

    Or use the roller, those things are intense, but I'm not sure of the functional strength they create.
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    Bring a pitcher to the gym and puke in that, then...

    Bring a pitcher to the gym and puke in that, then after your workout mix in some protein powder...viola, instant shake, and no nutrient loss cause you're taking it all back in.

    No but...
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    I'll also join the group that wishes they had...

    I'll also join the group that wishes they had your problem. I don't even know where my arms are at currently...all I know is I want them to be around either 19 or 20"...and they're not going very...
  16. Poll: You know, honestly, I was torn between Skulls and...

    You know, honestly, I was torn between Skulls and Dips...but I chose dips. I think dips, at least for me, hit more of the head when it comes to working the tris. They also allow me the most lateral,...
  17. Thread: Hit me

    by Sul Train
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    1,406

    I've heard them being done with Shakes, caps, and...

    I've heard them being done with Shakes, caps, and vitamins.
  18. Thread: Hit me

    by Sul Train
    Replies
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    1,406

    I'm not totally knowledgeable on this, but I've...

    I'm not totally knowledgeable on this, but I've heard that all liquid cuts work. They're brutal, but they work, so long as you're taking the needed vitamins. I'm sure you'd have to introduce some...
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    Yeah, when I started squats, it was tough doing...

    Yeah, when I started squats, it was tough doing them with a naked bar. Make sure you're not placing the bar on your neck, but on your shoulders. Cock your arms backwards just slightly so you kind of...
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    Coming in late to this, as usual...but here's my...

    Coming in late to this, as usual...but here's my opinion.

    'Dropping' or 'Slamming' weight is not a necessity in a routine at all. I'm not very strong, but I lift somewhat heavy, and so do friends...
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