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  1. Replies
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    awesome! thanks guys!

    awesome! thanks guys!
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    results the week you're cutting?

    i have a weigh in on the 25th with about 9lbs to lose? should i cut out results asap or the 20th?


    thanks!
  3. attn: anyone who has ordered from metal

    i just sent the money through paypal for their squat shoes. since then correspondence has stopped, though im hoping it is because of the holidays. im only weary because before i sent the money we...
  4. having used a 13mm in comp and now a 10mm in...

    having used a 13mm in comp and now a 10mm in training, 10 mm is def the way to go. easier to get down to dlift, easier to break in, and def was cheaper.

    sorry for just restating what youre saying...
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    bench day bar x 10 115 x 5 x 2 135x 3 150 x...

    bench day

    bar x 10
    115 x 5 x 2
    135x 3
    150 x 5
    170 x 5
    195 x 5
    210 x 1
    225x1
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    deadlift 185x5 230x5 280x3 300x5 345x5...

    deadlift

    185x5
    230x5
    280x3
    300x5
    345x5
    395x5
    415x1
    435x1
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    well, it's been a while. im currently training...

    well, it's been a while. im currently training for my second meet in feburary. ive opted to split my squat and deadlift for these 2 cycles. i've also replaced my speed bench day for more of an...
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    squat/ pull day quick stretch good mornings...

    squat/ pull day

    quick stretch

    good mornings

    barx5
    95x5

    squat
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    Seekers of truth: Mike's journal

    I decided to take the plunge and keep a log on this here board. I read a lot of great suggestions for training and would love to get some for myself.

    i live in a suburb out of LA and listen to...
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    501.5 @ 194

    the last pull of my first meet. felt strong and easy.


    http://www.youtube.com/watch?v=yDE3qMUiO5k
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