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    TUESDAY 16 SEPTEMBER Bench: 3 20 @ 20kg...

    TUESDAY 16 SEPTEMBER

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    F @ 112.5kg - stalled half way up
    -- add No 3 Small Blue Bands --
    5 @ 70kg
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    Solid triple that Chub... great squatting mate!

    Solid triple that Chub... great squatting mate!
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    ok. very stong mate!

    ok. very stong mate!
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    been working stupid hours this week so haven't...

    been working stupid hours this week so haven't managed / felt up to going to the gym since Monday :whiner:

    on a positive note, I did do my annual fitness test on Tuesday morning and got to the...
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    great job with those dips mate!

    great job with those dips mate!
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    very strong work Tom! were the pin presses...

    very strong work Tom! were the pin presses seated mate?
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    CGBP is very strong mate!

    CGBP is very strong mate!
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    thanks fellas!

    thanks fellas!
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    solid squatting Tom... consistently smashing it...

    solid squatting Tom... consistently smashing it mate!
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    Strong pressing again Chub... and is that another...

    Strong pressing again Chub... and is that another couple of PRs in there? Good stuff buddy!
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    MONDAY 8 SEPTEMBER Bench: 3 20 @ 20kg 10...

    MONDAY 8 SEPTEMBER

    Bench:

    3 20 @ 20kg
    10 @ 40kg
    5 @ 60kg
    3 @ 100kg
    2 @ 100kg - +1 v slow negative
    2 @ 100kg - +1 v slow negative
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    Thanks Chub! Struggling with them at the moment...

    Thanks Chub! Struggling with them at the moment to be honest... I was soooo close to pulling 230kg 6 months ago and now 210kg is wiping me out! :( Still desperate to break that 500lbs barrier!
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    SATURDAY 6 SEPTEMBER Goblet Squat Hip...

    SATURDAY 6 SEPTEMBER

    Goblet Squat Hip Rotations:

    3 10 figures of 8 (& other hip mobility stuff)

    Deadlift:

    10 @ 70kg
    5 @ 120kg
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    great pressing Tom!

    great pressing Tom!
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    thanks Chub!

    thanks Chub!
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    very strong pressing day there Chub! well done...

    very strong pressing day there Chub! well done mate!
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    Very strong front squatting Tom!

    Very strong front squatting Tom!
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    TUESDAY 2 SEPTEMBER Low Bar Squats superset...

    TUESDAY 2 SEPTEMBER

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 3 10 figures of 8

    (& other hip mobility stuff)

    Low Bar Squats:
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    Thanks fellas!

    Thanks fellas!
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    Solid pull day Chub!

    Solid pull day Chub!
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