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  1. Replies
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    link to a routine please?

    link to a routine please?
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    then maybe this? loll S-abs/(fast twitch)...

    then maybe this? loll
    S-abs/(fast twitch) resistance band
    M-back
    T-sprint/chest
    W-abs/arms
    T-thighs
    F-abs
    S-rest

    i use to weight lift all the time back in highschool and i'm trying to start...
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    then how about this... S-abs/(fast twitch)...

    then how about this...
    S-abs/(fast twitch) resistance band
    M-back/thighs
    T-sprint/chest
    W-abs/arms
    T-run/sprint
    F-abs
    S-rest
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    yes, exactly. my thighs and calves have always...

    yes, exactly. my thighs and calves have always been large from past training. i'm using the running for cardio work. curious, is there an issue with not working out all big muscle groups (such as...
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    you know exactly what i mean man.

    you know exactly what i mean man.
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    i'm not sure what you mean 'plugging the other...

    i'm not sure what you mean 'plugging the other web site' i was really wanting to do this workout. i can' afford to go to the gym right now so i'm pretty limited to what i can and can't do. what...
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    well i am focusing more on upper body and less on...

    well i am focusing more on upper body and less on toning thigh muscle, calves, etc. which is why i'm running with my cardio. as for shoulders i was going to do work outs for them on chest days. i...
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    working arms twice(or more) a week?

    i am currently doing this arm workout on Wednesdays
    http://www.muscleandstrength.com/workouts/blast-and-pump-arm-workout.html

    would it be okay to also maybe do resistance band fast twitch...
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