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  1. Hey I noticed earlier in your log you mentioned...

    Hey I noticed earlier in your log you mentioned you did a CPO meet near Toronto and I was wondering how you got information/membership card since the CPO website is **** awful at updating.

    I've...
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    another vote for google here, you can just put in...

    another vote for google here, you can just put in whatever weight you're trying to convert in the form "Xkg to lb" and it should do the trick.
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    I keep the same ME excercise for two week mini...

    I keep the same ME excercise for two week mini cycles. Like you mentioned, I try to work up to my previous PR on the first week (or beat it if I can) then the second week try to set a new PR.

    For...
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    That's a very good point; I hadn't been conscious...

    That's a very good point; I hadn't been conscious of when the hips were being activated. Most of the time I would concentrate only on setting up tight and pulling back, but never paid much attention...
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    I took Sam's post to mean he didn't sleep the...

    I took Sam's post to mean he didn't sleep the thursday night/friday morning before the weigh-in. I think he would still get sleep the friday night before the comp. But it would be interesting to...
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    it's actually a Forza strength systems shirt, but...

    it's actually a Forza strength systems shirt, but it's a pretty solid game tho!
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    Kroc can definitely get the weight down in a...

    Kroc can definitely get the weight down in a short amount of time, but you also have to wonder if his methods are leading to the multiple tears he's had.
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    ya, I widened up my stance on that last pull and...

    ya, I widened up my stance on that last pull and it obviously wasn't a good idea.
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    Hey guys, I took 3 vids last night, worked on a...

    Hey guys, I took 3 vids last night, worked on a couple things like looking up and keeping my chest out to hopefully correct some of the problems I've been having.

    I don't have 10 posts yet, so...
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    pulling conventional definitely feels more...

    pulling conventional definitely feels more natural, but the fact that I'm not using much leg drive (and straight legging it) leads me to believe that i'd be stronger at it if i figured out how to get...
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    Sumo deadlift help

    Hi everyone,
    I'm a new member but have been lurking for a while.

    I've noticed when I pull sumo I have the tendency to straighten the legs too soon and in effect turn it into a stiff legged...
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