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    Cycle 1 Week 2 Squat (3x3) Squat Warm up...

    Cycle 1 Week 2 Squat (3x3)

    Squat
    Warm up
    235x3
    275x3
    330x3
    365x2, fucking disappointed. Same weight and reps as last time and just not feeling strong at all. Got a video. Squats even look...
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    Pro Journal - Nice work Chris. Props for going at it no...

    Nice work Chris. Props for going at it no belt/wraps, it can only help. Big numbers to come!
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    Back felt good today. Cycle 1 Wave 1 Deads ...

    Back felt good today.

    Cycle 1 Wave 1 Deads

    Sumo Deads
    Warm up
    225x10, hook grip
    315x5, hook grip
    420x5
    500x2x2
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    Got another bench session in today, I was...

    Got another bench session in today, I was supposed to deadlift but back is still tight. And just realized I benched 3 days ago which was stupid but Im gonna rest up over the weekend and heal up.
    ...
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    Not my best day of squatting. Couldn't get any...

    Not my best day of squatting. Couldn't get any vids because my training partner didn't want to go but next time I will.

    Moral of the day: Don't have a lady friend over on squat day. With that...
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    Thanks hoss! Will do.

    Thanks hoss! Will do.
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    Pro Journal - Solid numbers chris, what weight do you walk...

    Solid numbers chris, what weight do you walk around at?
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    And so it begins... Cant tell you guys how...

    And so it begins...

    Cant tell you guys how pumped I am to start tossin some serious weight. Its constantly on my mind just gotta stay dedicated.

    Lifting at my parents house in the "dungeon"...
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    One more heavy pull sesh before the 5-3-1 Legs...

    One more heavy pull sesh before the 5-3-1

    Legs still sore from squatting but I went anyway

    Sumo Deads
    135x10
    225x5
    315x5
    405x3
    495x1
  10. Thread: 550 sumo

    by Chalky Palms
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    Thanks Kong :thumbup: Hey Chris, appreciate it...

    Thanks Kong :thumbup:

    Hey Chris, appreciate it brother
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    Sup mate? Been a while. Good to see you're still...

    Sup mate? Been a while. Good to see you're still at it.
  12. Thread: 550 sumo

    by Chalky Palms
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    281

    550 sumo

    Hey guys haven't posted here in a while but I'm back at it.

    recent PR after singles of 475, 515 and 535

    ...
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    Startin this puppy back up, miss some of you guys...

    Startin this puppy back up, miss some of you guys #nohomo

    I'll be back on the 531 starting next week. current maxes are bench 315 squat 405x2 and dead 550. Time to do work.

    Tonight's effort
    ...
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