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    I workout 3-4 times a week. I alternate between...

    I workout 3-4 times a week. I alternate between pushing muscles and pulling muscles. Mix in ab and leg workouts here and there. Also enjoy try to mountain bike when the weather is right, 1-2 times a...
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    Hot damn it's been a while. 10 years later, I'm...

    Hot damn it's been a while. 10 years later, I'm still working out but clocking in at 222 now.
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    A lot of things have happened in the last year...

    A lot of things have happened in the last year but I'm ready to go back to training. I have a gym membership until April of 2006 now. Went earlier this evening for cardio and did some work on my...
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    I agree with you on the cutting bit. If I...

    I agree with you on the cutting bit. If I increase aerobic exercise and cut my intake of fatty foods, along with high sugar and high carb foods, my overall body fat (what it is, I don't know) should...
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    Thanks for the feedback. My goals are to...

    Thanks for the feedback. My goals are to decrease body fat, increase metabolism, increase muscle mass. I have not yet set specific goals though. Just want to keep improving. I'm 5'8, 180 (as of...
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    RealMac's Beginner Pics

    I'm new to the whole weight lifting scene. Got a membership to a gym in May here on Long Island, and have only recently really been making use of it. Constructive criticism welcome. I will be...
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    2003 -07-08 - 31 minutes spend on the stepper...

    2003 -07-08 - 31 minutes spend on the stepper machine. 400 Calories burned. I felt really deprived of energy today. Didn't take my energy drink nor did I each much before the workout. Was operating...
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    My biggest challenges right now are: 1. Keeping...

    My biggest challenges right now are:
    1. Keeping a journal to record progress with specifics (weight, # of reps)
    2. Paying closer attention to what's in the food I'm consuming
    3. Being persistent
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    RealMac's Progress Journal

    I'm new to this forum. Started training a few weeks ago at a place in nearby Huntington.

    This first thread is the foundation. I want to be big and significantly cut down my body fat index.
    ...
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    Me too. Suffolk County.

    Me too. Suffolk County.
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