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  1. Thread: Bench pressing

    by sprecks
    Replies
    10
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    638

    to kevin- i am only looking to go heavy on monday...

    to kevin- i am only looking to go heavy on monday and light on a friday, sorry if i didnt point that well enough.

    to arnold- i am lookin to get big but also more toned. is benching 3 times a week...
  2. Thread: Bench pressing

    by sprecks
    Replies
    10
    Views
    638

    yeah i know what your saying i have been flat...

    yeah i know what your saying i have been flat benching for months now without swithing it up apart from Monday their i decided to do dumbbell press for a few weeks before i go back to flat. I also do...
  3. Thread: Bench pressing

    by sprecks
    Replies
    10
    Views
    638

    Bench pressing

    i was wondering about benching two times a week, on a monday and a friday. I have always benched heavy on a Monday but was thinking of adding another day. I was reading about Bruce Lee and how he...
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