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    wow.. never knew.. thanks very helpful

    wow.. never knew.. thanks very helpful
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    So given it aids in holding water.. just in a...

    So given it aids in holding water.. just in a general sense.. any downsides.. any possible benefits and how long does it hold it for..
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    I always kept very close tabs as to what i was...

    I always kept very close tabs as to what i was eating, calories, calories from fat, protien and i always tryied to keep them simular each day and week that i was on that diet plan so i could...
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    Confused about calories.

    I don't even know if this makes any sense.

    Currently 6'0 186lbs


    I had been consuming about 3k-4k calories, i'd wake up eat a pre-workout meal.. than go to the gym.. than eat a post workout...
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    I got talking with my cousin.. who i've been...

    I got talking with my cousin.. who i've been lifting with.. and quite frankly we dont really have the time to do the routine we've been doing.. mainly cause of schedule conflicts.. so i think this is...
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    325 for decline, and 195 for incline.. i really...

    325 for decline, and 195 for incline.. i really dont work my quads all that hard.. no real need too.. mainly cause i stopped playing lacrosse
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    The feeling good was in reference to You are...

    The feeling good was in reference to

    You are still in the beginning phase where no matter what you do you will gain, but eventually you will stop. Some signs of O/Ting are stagnant lifts, tired...
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    I dont know if this makes sence.. someone...

    I dont know if this makes sence.. someone mentioned it had to do something with edophins or something.. i aint quite sure.. but when i do chest/arm routine.. i feel almost drugged up happy.. its...
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    Hrmm.. i've been doing this exercise for about 5...

    Hrmm.. i've been doing this exercise for about 5 months now.. and gone from benching max of 95, to now tested @ 245.. and gained 31lbs while losing 1 1/2 % body fat..

    Given this is...
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    My current upper body routine, good or bad ?

    This is my current chest/arm routine, i do this every 3rd day.

    All of the below are done in first set - 12, second set - 8 and third set 6

    Bench
    Incline bench
    Incline dumbells
    Decline...
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    obliques: how do build ?

    For some reason i am having troubles getting my obliques to become bigger.. i have tryied an assortment of exercises and nothing seems to work that great. Does anyone have any idea how to build them...
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    Gain 20lbs in 6 months?

    I have been lifting for about 4ish.. maybe 5 months now.. and i went from weighing 148.5 to now 169.5lbs and i've lost 2% body fat. I'm roughly 6.. maybe 5% now if i am lucky body fat. My overall...
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    Most stuff I've seen on Diet, has been about...

    Most stuff I've seen on Diet, has been about losing weight. Although there is stuff about gaining weight too.. I felt this was more tuned though body building because the people who body build have...
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    Series of Questions

    Question 1.

    For Body building what is the optimal calorie intake? Or is it dependant on weight, exercise and/or desired weight ? Also is if signifigant where the calories come from, aka from fat,...
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    1st post: I am lifting almost every day, and I am...

    1st post: I am lifting almost every day, and I am focusing on my upper body alot, doing that group of muscles every day, well 5-6 times a week.

    Notice how i said Focusing.. that doesnt mean ONLY.....
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    Ok let me rephrase this for the 3rd time ? ...

    Ok let me rephrase this for the 3rd time ?

    What signs will i see or feel when my lifting isnt productive ?

    I am gaining weight, and gaining on my weights.

    I aint saying its gonna last...
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    Another thing.. someone my height should weigh...

    Another thing.. someone my height should weigh anywhere between 185-190 lbs.. and i weight 160.. How could i be the normal male my age with 8-9% body fat .. when i weight 25-30lbs less than someone...
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    I still havnt got an answer. How is it bad,...

    I still havnt got an answer.

    How is it bad, when i am seeing bigger results than the before session ?

    Ex. of bigger results

    V-bar 3x 10 reps of 90'lbs arms completly shot

    Next day same...
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    How do i Know that i'm 3% ? I went to a doctor...

    How do i Know that i'm 3% ? I went to a doctor and he said i was.

    And the reason why u dont see abs is i do absolutly nothing for them. I dont think in my entire life I've devoted more than a...
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    No i dont do any sports anymore, well on and off...

    No i dont do any sports anymore, well on and off basketball.. i only mentioned i played sports because its alot of cardo, and all that cardo trimmed the fat off me.

    And i am never tired or sore...
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