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    5/3/1 Cycle 2 Wave 1

    6/27/11- Box Squats / Bench

    Box Squats
    bar x 10
    135 x 5
    155 x 5
    175 x 10 @ 8

    Bench
    bar x 10
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    Just wanted to give an update that my workout has...

    Just wanted to give an update that my workout has moved from today to tomorrow. I had/have accounting to do and I had a rough night last night, so this was a good day to relax. Squats and bench...
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    Thanks Nick! Yeah, I think I made the right...

    Thanks Nick! Yeah, I think I made the right choice too and the band GMs are great.



    Thanks Matt! Yeah, I have made that mistake in the past with pushing things, so I just called it a day and...
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    5/3/1 Cycle 1 Wave 3

    6/22/11- Deadlifts / Axle Presses

    Deadlifts
    135 x 5
    225 x 1
    245 x 5
    285 x 1
    *called it here because things just didn't feel right*

    Axle Presses
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    Awesome strength as usual Terry! I don't know how...

    Awesome strength as usual Terry! I don't know how you keep doing it day in and day out; keep up the great work!
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    Haha, I was thinking the exact same thing after...

    Haha, I was thinking the exact same thing after seeing your workout. It will be continuous motivation for each of us to keep improving. I need to get back to my old strength though because I've done...
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    Great work Matt! I think the simplified workout...

    Great work Matt! I think the simplified workout will help out with your hectic schedule. Like you said, it will also provide a nice solid base for strongman.
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    5/3/1 Cycle 1 Wave 3

    6/20/11- Squats / Bench

    Box Squats
    bar x 10
    135 x 2
    150 x 5
    170 x 3
    190 x 10 @ 8

    Bench (ring finger on ring)
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    Yeah, they sucked. Thanks Nick! Thanks...

    Yeah, they sucked. Thanks Nick!



    Thanks Terry! I might add weight to the dips, but right now, I just suck at them.

    Quick update, the US Open was a blast and I got to witness history. Two of...
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    Thanks Matt! I've been looking forward to this...

    Thanks Matt! I've been looking forward to this event for the last 2-3 years, so I can't wait. I've been to tourneys before, including ones at Congressional, but this will be a whole new experience.
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    5/3/1 Cycle 1 Wave 2

    6/15/11- Deadlifts / Axle Press

    Deadlifts
    135 x 5
    225 x 5
    250 x 5
    285 x 5

    Axle Press
    bar x 10
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    Good work Matt! As you know, I went back to the...

    Good work Matt! As you know, I went back to the basics too and I'm enjoying it.
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    You better believe it! I am taking it easy again...

    You better believe it! I am taking it easy again today, but I'm already looking forward to pulls and axle presses tomorrow. Now I'm just trying to decide what I want to do for accessory work.
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    Hahahaha....yeah it was a bit more volume, but I...

    Hahahaha....yeah it was a bit more volume, but I had a little more time than usual, so I thought I'd get more work done. It still wasn't anything crazy and the workout didn't take too long.
    ...
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    All I can say Terry is WOW! All those lifts were...

    All I can say Terry is WOW! All those lifts were impressive as I've come to expect in here. Keep up the great work!
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    Thanks Terry! It felt good to get more work done,...

    Thanks Terry! It felt good to get more work done, rather than rushing through my accessories. I like the running because it allows me to relax and just think about things.
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    5/3/1 Cycle 1 Wave 2

    6/12/11- Squat / Bench

    Box Squats
    bar x 10
    135 x 3
    160 x 3
    180 x 10 @ 8

    Bench (ring finger on ring)
    bar x 10
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    Thanks Nick! I'm just glad that I'm getting back...

    Thanks Nick! I'm just glad that I'm getting back into a groove with things.

    Played 9 holes yesterday and except for a bad shot or 2, it was the best I've played in a while, so I'm happy about...
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    Great work Nick! I'm glad to see the job...

    Great work Nick! I'm glad to see the job situation got worked out and the pulls continue to increase.
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    Thanks Terry! Thanks Nick! I'm pretty...

    Thanks Terry!



    Thanks Nick! I'm pretty sore from it, but nothing too crazy. I definitely could have knocked out more reps on the deads, but I haven't decided if I'll max or not in 2 weeks, so...
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