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    1-8-11 BW 229 Light ab work and facepulls to...

    1-8-11
    BW 229

    Light ab work and facepulls to warm up.

    Bent Row
    135x20
    185x10
    225x5
    275x5x2 sets
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    Thanks, I have really tried to up my volume now...

    Thanks, I have really tried to up my volume now that I am taking a break from PL, I think it will really pay off in the long run. Right now I am sitting around 20%, so 210 should get me to 10-12%....
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    Thurs 1-6-10 BW 225 Cardio 30 min HIIT,...

    Thurs 1-6-10
    BW 225

    Cardio
    30 min HIIT, fasted

    Squat
    45x5
    136x6x2
    225x4x2
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    Weds 1-5-11 BW 231 Cardio (AM) 30 min,...

    Weds 1-5-11
    BW 231

    Cardio (AM)
    30 min, fasted, SS
    this was kept real slow and gentle since I'm not having any carbs today

    Conditioning (PM)
    8x2platesx30yd prowler sprints
    We built a home...
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    Tues 1-4-11 BW 232 Cardio 30 min, fasted SS...

    Tues 1-4-11
    BW 232

    Cardio
    30 min, fasted SS

    Deficit Deads
    1" deficit, no belt
    135x3
    225x3
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    thanks! -------------------------------- ...

    thanks!

    --------------------------------

    Mon 1-3-10
    BW 234

    Axle OHP
    75x6x2
    125x5/13/12 (30 total reps)
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    Phat Phuck's Training Log

    Ok, I got a bit of the holiday bloat going and have ballooned up to 235 and 20%, time to slim back down. Will lean out through March (probably bottoming out around 210), cruise for a month, then put...
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