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  1. Replies
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    369

    Dilemma??!?!?

    Hey Guys..I started working out about 2 and a 1/2 months back and have been working out religiously lifting about as heavy as I can since then. I have shown improvement in all aspects..the amount of...
  2. Wanna Lose 30 Pounds In 3 Months And Build Muscles!!

    Hi All,

    I weigh around 85 kgs or 187 lbs and am 5' 8" which makes me approx. 30 -32 pounds over my ideal weight (which I have gained in the past yearand a hlf). I have been working out on and...
  3. I am really interested in knowing how I could cut...

    I am really interested in knowing how I could cut and reduce BF% and build muscles at the same time ( I am moderately overweight )..and would appreciate any help.
  4. Replies
    23
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    1,305

    visit www.netfit.co.uk they have a variety of...

    visit www.netfit.co.uk they have a variety of plyometric excercises which maybe helpful..
  5. Replies
    5
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    351

    Please Help!!!

    Hi Everyone, I have been working out for almost a year now and although i have some gained muscle I have failed to achieve definition, which is what I am aiming at. Is there a special way to train...
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