The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    LOL... size = strength... not so fast my friend. ...

    LOL... size = strength... not so fast my friend. Lets put it this way, if you as an indivudual get bigger, meaning muscle size increases... you will be stronger. Granted two guys same muscle size,...
  2. Hmmm... bunch of idiots...my question was simply...

    Hmmm... bunch of idiots...my question was simply why there were so many? Is this a canadian website? Higher percentage of lifters? Who knows? If you wanna get all personal go ahead... Lame. Back...
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    Muscle size = stength! The bigger you are the...

    Muscle size = stength! The bigger you are the stonger you are! It's a proven fact!
  4. I'm w/ Kana, the bigger you are the harder it...

    I'm w/ Kana, the bigger you are the harder it gets... plus, I'm going to use the ultimate excuse... I have long arms 6'5". I'm only 6'1 or 2"... the physics just don't add up very well. I'm not even...
  5. Why is almost everyone on this site from canada?

    Why is almost everyone on this site from canada?
  6. Yeah, radiohead, you got it, you put it all on...

    Yeah, radiohead, you got it, you put it all on then you cut... I started at about 204 and I'm around 217ish, I'm going to get fat until 230 then cut to 215, who knows, maybe more, the point is that...
  7. agreed w/ everything above, you have to adjust...

    agreed w/ everything above, you have to adjust your calorie intake to your metabolism w/ time. Or.... train twice as much, ie cardio etc...
  8. Either you guys are genetic freaks or you're...

    Either you guys are genetic freaks or you're doing something that noone else knows about... I'm up 15 lbs in a month and not all of it is muscle... you ask any body builder and they are going to tell...
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    btw, I don't post much but I know my stuff and of...

    btw, I don't post much but I know my stuff and of course I'm joking... just for those who don't catch my sarcasm.
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    Yeah Yeah, sarcasm is a killer, seriously though,...

    Yeah Yeah, sarcasm is a killer, seriously though, I'm running into a problem because I've compesated so much w/ the other leg that I'm getting pain. I feel like it's gonna be a long recovery but...
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    Well... I was so excited when I had the surgery...

    Well... I was so excited when I had the surgery because I didn't want to lift legs anymore... I don't see them as being an intricle part of a workout routine... I mean, shoot, everyone only sees your...
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    Injury/Bulk

    This is a perplexing subject. I had knee surgery (scope) and I cannot do any cardio for about another month. It's been 1 month and I decided to screw it. I've always been fairly lean but I do an...
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    Thanks will do. I'm really considering just...

    Thanks will do. I'm really considering just doing very slow and stable exercises, ie slow bench, good machines, but concentrating on form. I came back too fast from the last knee surgery and I had...
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    yeah, same thing, it's taken a few careers, ie...

    yeah, same thing, it's taken a few careers, ie Jamal Mashburn, Allan Houston, Amare Stoudemire (will take his) and others. I know I should keep lifting but legs are the key... I'm sure I will.
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    Knee Surgery

    I just had knee scope/microfracture surgery and cannot do any legs, what do you guys think, should I continue to do upperbody w/o legs or just wait the full 6 mo for recovery to start lifting? (This...
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    You could pull a Rocky Balboa and chase the...

    You could pull a Rocky Balboa and chase the chicken... plus you'd look cool doing it... going old school!
  17. Replies
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    Tues Squats, deep, good form: 3x10 w/ 135, have...

    Tues
    Squats, deep, good form:
    3x10 w/ 135, have someone show the form if you don't know it, but go low.
    Lunges are good for basketball, another one is step ups on a bench. Helps w/ explosion......
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    Eat 3500 to 4000 calories a day, MOn. chest and...

    Eat 3500 to 4000 calories a day, MOn. chest and bicep day. Work on form, slow and collective lifts. Flat bench 3x10 starting out. Warm up first. Do the same w/ some incline bench. Do some...
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    weighted vest. ankle weights are horrible on your...

    weighted vest. ankle weights are horrible on your ankles... Box jumps. Shuttle runs. Lunges, work on your first 10 yds on your take off, then run 20's... then 50's. That's what I did playing...
  20. Thread: Baseball

    by Jedi Knight
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    Well my man, I am a Sox fan and I'll let it slide...

    Well my man, I am a Sox fan and I'll let it slide this once. You need to eat double what you are eating now... regardless of what it is. Sprints are great, they help you build muscle too... has to...
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