The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Views on adjustments to WBB Routine #1

    I have split the Chest/Back day into 2 seperate days. With my schedule and newborn son, shorter workouts are better for me (and my wife) does anyone see any problems with this.

    Secondly, I'm...
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    That would suck. At a max bench of 245, Squat of...

    That would suck. At a max bench of 245, Squat of 270 and Deadlift of 295 I'm not quick ready, mentally, to reach my natural limit.

    I hope it's just a plateau. I'll keep you posted.
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    5x5 plateau

    I have been doing a 5x5 routine since Feb. Being that the routine has you doing 5x5 for 4 weeks and 3x3 for the next four. I thought that would be enough to keep my body guessing. However, I think I...
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